Welcome to my guide on dietary fiber, an essential component of a healthy diet that often goes unnoticed. In this article, I'll break down d

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

Inflammation Fighting Foods. Foods that fight inflammation are a powerful ally if you want to shed belly fat and reclaim your energy!

We all do it or have done it before. We get ahold of our favourite meal or snack and it’s so tasty that you don’t want to stop eating it...

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...

Improve your mood with food. Important research on the gut brain connection.

If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You...

Females need to have a healthy and balanced hormonal profile. In general, good nutrition can be very important to hormone balance.

If you're in or approaching perimenopause the "if I eat less, if I do more classes, if I take more steps" mindset is keeping us stuck.