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As a personal trainer in Okotoks and online and women's fitness coach, I bring over 33 years experience and results through women's personal training, online personal training, monthly fitness challenges, perimenopause coaching and fitness solutions for women in midlife

Mobility Videos

Mobility is so important as we age well. Here are a few videos that you can follow along with to help you improve the way your joints move as God intended them to.

Mobility Moves

Level 2 Mobility (15 Minutes)

15:46

Play Video

17 Minute Mobility Workout

17:36

Play Video

Level 1 Mobility (15 Minutes)

11:15

Play Video

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Mobility Videos

Mobility Moves

Level 2 Mobility (15 Minutes)

17 Minute Mobility Workout

Level 1 Mobility (15 Minutes)

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