WHY ABDOMINALS MATTER
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W.O.W. -- FREE WEEKLY WORKOUTS TO YOUR INBOX HERE

WOMEN'S PERSONAL TRAINING & FITNESS
Home of women's monthly strength & fitness kickstarts
Better health, strength and energy!
Fuel your life with fitness made simple.
Join Our Fit Over 40 Facebook Group HERE
Commitment + Consistency = SUCCESS!
If what used to work no longer does you need a new plan.
One day or day one. You decide!
Shorter, effective workouts to fit into the busiest of schedules - YOUR way!
Shorter, effective workouts to fit into the busiest of schedules - YOUR way!
For we are God’s handiwork, created in Christ Jesus to do good works - Psalms 138:8
For all Google Reviews please click HERE

Julie is fantastic! She makes it really easy to make small, sustainable changes.
Love her monthly workouts!​
- Jaylene K.

She is a caring, energetic, fabulous fitness trainer. The challenge is a TOTAL fitness and wellness challenge that is really well thought out. Julie encourages me to keep going and not give up. Any improvement with my overall health, is an improvement. I will happily work with Julie again.
- Irish Lalonde

I can't even begin to explain how AMAZING this women is! She is very professional in her line of work. She has given me the confidence I need to succeed and has taught me all about form and skills along the way.
- Jessica H.
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