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Get stronger, fitter, improve energy & fuel your life through healing food.

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When what you've been trying isn't working...


Your own custom fitness plan available online!

Month by month, 3 or 6 month programs focused on fitness AND nutrition combined. All monthly, 3 and 6 pack plans now include my basic nutrition in-app meal planner absolutely free!

Improve your body - and your life - by understanding how hormones affect weight loss, overall fitness & strength, and energy levels.


if you're a women frustrated or confused about how to workout more effectively (not necessarily harder) and eat well to maintain a lean, strong body as you age while experiencing lasting all-day energy you're in the right place.

I provide 3 main service offerings:


Personal Training

Healthy Salad

Basic Nutrition 

Online Fitness

Online Fitness

When what used to work stops working... you need a new plan - a BETTER one!

Maybe you already know that your hormones play a critical role in energy, weight loss, hunger and even weight gain, but maybe you don't know how to balance them or how important it is to understand them and how food can influence them positively or negatively.


It can be complicated and challenging to lose weight and stop feeling frustrated when nothing you're trying is working.


If you still feel bloated, heavy, have cravings and crashes every afternoon or are gaining more weight even though you're eating less and working out more, read on!

Maybe you've tried every diet and weight loss program out there, but you still can't seem to lose weight, and nothing has worked long term.

All those diets, too much cardio, could be part of the problem.


It's not your fault. Dieting is too hard, and we've been told cardio cardio cardio, yet it's nearly impossible to maintain a healthy weight when your hormones are out of balance and you're not fueling your body for healing.


Julie's program is amazing. She is generous with her time and information. I now have hundreds of delicious, healthy recipes and know what to eat, and when, and the types of movements that give me the best results. If you have sleep problems, Julie can help you fix it!!

- Angela B.


Julie is fantastic to work with, provides a tonne of information and works with you to match your program(s) to your needs and your lifestyle. She provides you with the education and tools for success.

- Ashlinn K.


I can't even begin to explain how AMAZING this women is! She is very professional in her line of work. She has given me the confidence I need to succeed and has taught me all about form and skills along the way.

- Jessica H.

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Smart Meal Planner

Learn more about how to quickly and simply improve your nutrition and results all in one place!