W.O.W. -- FREE WEEKLY WORKOUTS TO YOUR INBOX HERE

Okotoks personal trainer and women's strength & fitness monthly kickstarts, at home workouts

WOMEN'S PERSONAL TRAINING & FITNESS
Home of women's monthly strength & fitness kickstarts

Better health, strength and energy!
Fuel your life with fitness made simple.

Join Our Fit Over 40 Facebook Group HERE

Commitment + Consistency = SUCCESS!

LOOK WHAT'S NEW!

High Protein Bundle

Hormone Health Blueprint

Save time and energy with my professionally created recipes, meal plans, and helpful resources you can use immediately to age gracefully and with strength and energy and balanced hormones!!

If what used to work no longer does you need a new plan.

PERSONAL TRAINING

In Person in Okotoks

OR Online via Zoom

Personal training is one of the best ways to get professional support and the results you want!

Next Kickstart Begins October 1st - don't miss it!

These are such simple, do-able, cost effective ways to get in shape and improve your fitness!

One day or day one. You decide!

Shorter, effective workouts to fit into the busiest of schedules - YOUR way!

JUST FOR YOU!

Custom Fitness Plans

If you're a motivated woman serious about reaching your goals but don't want personal training - here's the next best thing.

Shorter, effective workouts to fit into the busiest of schedules - YOUR way!

SHOP FOR FITNESS

Recipes, Guides and Hormone Health Tools

Visit the store for my generic meal plans, recipe packs and hormone supporting information guides.

For we are God’s handiwork, created in Christ Jesus to do good works - Psalms 138:8

ABOUT

Julie Hodge

Learn more about my personal story, my experience and my why.

For all Google Reviews please click HERE

Julie is fantastic! She makes it really easy to make small, sustainable changes.
Love her monthly workouts!

- Jaylene K.

She is a caring, energetic, fabulous fitness trainer. The challenge is a TOTAL fitness and wellness challenge that is really well thought out. Julie encourages me to keep going and not give up. Any improvement with my overall health, is an improvement. I will happily work with Julie again.

- Irish Lalonde

I can't even begin to explain how AMAZING this women is! She is very professional in her line of work. She has given me the confidence I need to succeed and has taught me all about form and skills along the way.