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Personal Trainer & Online Fitness Coach for Women Over 40

Canadian Trainer of the Year 2020, 2024.
Personal training, online personal training, monthly fitness kickstarts and custom to suit workout programs for women over 40!

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2023 nominated trainer of the year
Featured personal trainer of the year
Julie Hodge Fitness Okotoks personal training, nutrition coaching and perimenopause fitness for women over 40

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A 12 week, fully guided, online coaching program to help you discover how to support your changing body through improved fitness, nutrition, energy and mindset!

Prosper in Perimenopause 12 Week Program

Prosper in Perimenopause

If what used to work no longer does you need a new plan.

Julie is fantastic! She makes it really easy to make small, sustainable changes.
Love her monthly workouts!​

- Jaylene K.

She is a caring, energetic, fabulous fitness trainer. The challenge is a TOTAL fitness and wellness challenge that is really well thought out. Julie encourages me to keep going and not give up. Any improvement with my overall health, is an improvement. I will happily work with Julie again.

- Irish Lalonde

I can't even begin to explain how AMAZING this women is! She is very professional in her line of work. She has given me the confidence I need to succeed and has taught me all about form and skills along the way.

- Jessica H.

For all Google Reviews please click HERE

Unsure what to do or where to start? Book a complimentary call with me.

Book Now

One day or day one. You choose!

NEXT KICKSTART - Spring 2024

It's the simplest way to get in shape. It's a fresh and fun way to improve your health!

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Browse Personal Training

I offer personal training in Okotoks, Alberta as well as remote training online via Zoom.

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Custom Workout Programs

Browse fitness solutions that are customized to your fitness level, time, budget and goals! Delivered via my mobile app.

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Browse the Library

Check out a great collection of instantly downloadable resources; meal plans, perimenopause guides, recipe packs and more.

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Free Resources & Webinars

Watch my 3 part series "How to Lose Belly Fat" to understand the mechanics of peri/menopause and what you can do, along with other women's health resources.

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Read the Blog

I've packed the blog with hormone-worthy articles of relevance from strength workouts to nutrition tips, hormone balancing and more!

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