10% off store items! Enter HEALTH at checkout
Stay tuned. the STRONGher Fitness + Nutrition app - Coming Fall 2022
FITNESS OVER 40
Natural hormone balancing fitness & nutrition for women who to shed fat, regain energy and feel at home in their body again.
Join Our Fit Over 40 Facebook Group HERE
It is possible to let go of weight, stress, improve gut health and get your energy back!
HELLO I'M JULIE!
I know how it feels to be a stranger in your body. Uncomfortable by rapid weight gain in new places, cravings and crashes, fatigue and irritability,belly bloat, burning joints and lack of lean muscle or body transformation progress despite doing all the "right" things.
WORK WITH ME
My Services
Personal training, partner training, nutrition coaching, meal plans, custom online fitness programs and my STRONGher app. For women in or approaching peri/menopause who desire to age gracefully with strength, energy and optimal health!
At your fingertips fitness, progress tracking, workouts, on demand videos and support!
TRAIN WITH STRONGher
Coming in the fall of 2022
✔ Made to follow programs exclusively for women in perimenopause
✔ New strength, HIIT and mobility workouts on demand every month
✔ New meal plans and recipes every month
✔ New health guildes & blog posts exclusive for members every month
✔ Daily, weekly and monthly progress tracking and reporting
✔ Android and iOS mobile device app
✔ Sync with FitBit, Apple iHealth and Google Fit
✔ 2 way messaging support
✔ Free in-app community & forum
✔ Masterclass group training
Julie's program is amazing. She is generous with her time and information. I now have hundreds of delicious, healthy recipes and know what to eat, and when, and the types of movements that give me the best results. If you have sleep problems, Julie can help you fix it!!
- Angela B.
Julie is fantastic to work with, provides a tonne of information and works with you to match your program(s) to your needs and your lifestyle. She provides you with the education and tools for success.
- Ashlinn K.
I can't even begin to explain how AMAZING this women is! She is very professional in her line of work. She has given me the confidence I need to succeed and has taught me all about form and skills along the way.
- Jessica H.
PERSONAL TRAINING
With over 31 years experience supporting hundreds of women across Canada I offer in person and partner private personal training options in my Okotoks, Alberta studio.
If what used to work no longer is - you're in the right place.
Hormones Changing?
During the period before or during peri/menopause our hormones shift and change (totally normal) which can often cause unwanted outcomes (these don't need to be "normal".
As women this can cause stress, sleep disturbances, unwanted weight gain and more.
But guess what? Your beautiful and incredible body has the amazing power to restore itself once you remove the harmful factors, implement nutrition and stress relieving techniques, give it the right exercise and feed it what it truly needs!
I’m talking about things like using food to resore gut health, cleanse and nourish your body and optimize health and hormone balance!
Knowledge is power. Food is fuel. Get the best of both.
AUTOMATED MEAL PLANS
FINALLY! A super simple way to access done for you nutrition; breakfast, lunch, dinner and snack meals that you can customize to fit your life and lifestyle. Shopping lists and nutrition information included in every month to month program.
YOU CAN HAVE:
Improved Gut Health - By nourishing your body with exactly what it needs, you’ll also be cleansing your body of toxins and chemicals so you can gently and naturally restore balance to your body!
Pain Reduction - You can finally get your life back from pain and struggle, able to get back to doing what you love and living your best life!
Youthful Energy - Resetting your hormones and fueling your body will provide you with the energy you need to get through the day with ease, able to do what you love and not rely on caffeine or sugar to make it through.
A Clearer Mind - Instead of irritability, nervousness, and mood swings, you can experience a calm, focused mind and a peaceful, joyful heart!
A Stronger Body - Instead of weight gain, larger waistbands and feeling bloated and uncomfortable you can shed belly fat and enjoy a toned and tighter physique.
Improved Immunity - No more catching "all the things" going around, when you start to take reponsibility for your health and well-being you start to support and improve your own natural defences.
SHOP THE STORE
Browse through the online store for ready-made meal plans, recipe packs, detox programs, info guides and more! Enter HEALTH at checkout for 10% all store items.