Improve your core and head-to-toe strength with simple, effective and easy to follow workouts 100% online!
May Fitness Kickstart
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A simple way to get in shape every day!
Daily 6 am emails with a daily workout
All fitness levels (options/challenges offered)
Workouts are a variety of core, cardio, HIIT and strength!
Please note these are done-for-you workouts (NOT customized)
Does not include personalized instruction/personal training
Registration includes private group access 24/7
BONUS: a generic sample meal plan for the month!
GST will be added at checkout
WHY JOIN A KICKSTART?
Because they're simple and they work!
Your daily 6 am email includes everything you need; core workouts and strength workouts that you can fit in anytime, anywhere!
You'll be stronger & improve your energy by the end of the month!
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All you need are some dumbbells and mini bands.
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NO GYM REQUIRED.
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This is a fully online program.
Julie is flawlessly talented at what she does. She truly cares for her clients and their wellness, and it really shows in the delivery of her services. The monthly challenges hold great value and are a beneficial option for me, a busy entrepreneur, who can't necessarily do the super early mornings or conform to a scheduled class time. Her many years of experience shine through in her ability to help with a multitude of challenges regarding hormones and perimenopause. Oh, and the recipes she offers are nothing short of amazing! Highly recommend!
- April B., Okotoks
Workouts range from 5-30 minutes long. Have a question? Phone or text me HERE!
NEXT KICKSTART - MAY 2024
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If you're approaching or over 40 and not strength training - the time to start is now.
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Sign up for May and you'll receive:
✅ A FREE BONUS: 179 Page Women's Fitness & Nutrition Guide
✅Daily 6 am emails all month long with that days done-for-you workout
✅Simple to follow workouts
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✅100% online
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✅Video demonstrations
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✅Fitness & Nutrition Tips sprinkled throughout the month
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✅Private accountability group
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All fitness levels are welcome.
WHY JOIN A KICKSTART?
Improve your balance, strength, mobility and flexibility
Boost your body confidence
Get shorter, simple to follow, do anywhere workouts great for your busy life
Everything you need is all in one place
All kickstarts developed with the peri/menopause woman in mind!
Eliminate confusion, guesswork and cost!
One of the best things women over 40 can do is to incorporate strength training regularly!
Julie!!! Loving it! This challenge is exactly what I needed to get my butt in gear!!
It's going to be time to buy some heavier dumbbells soon!
I'm so glad I started. It's made a great difference in my mood and energy. And I don't force it, just what feels right. Your program is great!.
No pill, shake or diet can give you the benefits that beautiful, lean, strong muscles and bones can.
- DAILY 6 am emails with core exercises and that days workout
- done for you generic 30 day MEAL PLAN with recipe guide
- private accountability group
- video demonstrations for all fitness levels
- strength workout videos & instructions
Equipment: you'll require dumbbells and/or mini bands for some workouts.
Accountability Group
Daily Videos
Exclusive BONUSES
*Demonstrations and options are provided for ALL exercises and workouts.
As a woman in perimenopause, strength training is the closest thing to magic we have.
NEXT KICKSTART:
May Registration is Now Open!
*THE FINE PRINT: Please do not begin any new fitness program before consulting your physician. Workouts do not accommodate for individuals who have special requirements and/or support due to injury, arthritis, rehabilitation or otherwise.