Choose from in person or virtual, monthly packages or one time plans, or book a single session.
In Person or Online
AVAILABILITY
Tuesday-Friday 9:00 am - 4:00 pm
PRIVATE STUDIO LOCATION
425078 Range Road 11, Rimbey, AB
In Central Alberta I'm perfectly located to serve clients from Ponoka, Lacombe, Rimbey, Bentley,
Hoadley, Bluffton, Crestomere, Sylvan Lake, Parkland, and surrounding areas.
Benefits
reach fitness and health goals faster
improve mobility, flexibility and movement
reduce injury
prepare for upcoming surgery
rehabilitate from injury
maintain lean muscle through peri/menopause
transform body composition
burn fat
reduce stress
support hormone health
support bone density
help prevent sarcopenia
improve mental health
boost confidence
Who I Work With
Women of all ages, shapes and fitness abilities who want accountability, expert guidance, form focused personal training and flexibility for in person or virtual.
From those who want to compete in fitness events to women who simply want to age strong to keep up with their grandkids!
About My Studio
My private studio is located a few minutes west of RImbey and a few minutes from Parkland Beach.
It's equipped with all the tools to help you mobilze, move better and strengthen head to toe.
I've got a water rower, Olympic bar and squat cage, hex bar, cable pulley machine, upright bike, battle rope, landmine press, incline bench, plyo box, Bosu ball, Swiss balls, dumbbells, kettlebells, resistance bands, mini bands, sand bag, slam ball, sliders, TRX.
Want Virtual?
Not local and want to train with me virtually?
No problem; simply choose "Online via Zoom" at checkout to make that choice.
See the image.
Virtual sessions are only available in 30 minute options and packages. Have questions? Please email me.
Suzanne C., Calgary, AB
Really enjoying the October kickstart with Julie. Love getting the emails every morning & videos on proper form. A fun and maintainable way to get my workouts in with a busy work and family schedule.
Michelle Pumphrey, AB
I love Julie. From her energy to her knowledge and as well , the way she keeps me accountable. Whether you are starting out again with exercise or are seasoned, she’s there to motivate and cheer you all the way to the finish line.
Chantal Sayde, Calgary, A
Julie’s dedication to getting me back to physical shape after the limitations of a couple surgeries was unparalleled! Thank you 🙏🏼
