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Workout Equipments

Your own fully customized fitness workout program via my ABC Trainerize mobile app.

Instant access anytime via my mobile app

Designed 100% around your fitness goals, time availability, fitness level and available equipment

Accessible From Anywhere 24/7

Includes workouts, data tracking, measurement tracking, 2-way messaging, full video demonstrations and instructions. Mobility, strength, warm ups and cooldowns.

How My Done For You Programs Work

Once you purchase a program you'll receive immediate access to the private program page. From there you'll have access to all videos per the link that will be provided to you.

1

Sign Up

2

Check your email for an invitation from ABC Trainerize to set up your mobile account

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4

Log in to your ABC Trainerize mobile app account and access your "Dash" (dashboard)

5

Follow the scheduled workouts as is, or reschedule them as needed within the app calendar

3

Complete your profile set up

6

Do the Workouts!

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If you have specific rehabilitation and/or training requirements please let me know!

 

I also offer fully customized to suit programs designed and periodized for you around your fitness goals and needs.

 

If you want a plan designed just for you vs. one of the above out of the box plans please reach out! Rates for custom programs are shown below:

  • Custom Fitness Plan via ABC Trainerize

    200$
    Every month
    +$25 1 time app profile set up fee
    Monthly Option
     
    • Customized workouts created for your goals
    • Delivered via my Trainerize app
    • Full video demonstrations, reps, rounds, rest provided
    • Scheduled for you
    • Progress tracking
    • Accountability
    • 2 way messaging inside app with me as your coach
    • Created to use only the equipment you have access to
    • Renews monthly until cancelled
    • GST will be added at checkout

  • Custom Fitness Plan via ABC Trainerize

    550$
    Every 3 months
    +$25 1 time app profile set up fee
    3 Month Option (Savings of $50)
     
    • All the perks and benefits of my monthly plan to save $
    • This option automatically renews every 3 months *
    • *Must cancel before next billing date
    • GST will be added at checkout

Frequently Asked Questions

QUESTION: do these programs include video demonstrations?​

ANSWER: yes they do

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QUESTION: how often do I receive a new plan?

ANSWER: if you've purchased a done-for-you plan (not customized) then once your 4, 8 or 12 week program is finished you'll need to purchase a new plan. Your existing plan will be cancelled after the final day unless you sign up for a new program.​

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QUESTION: how will I receive my plan?

ANSWER: workouts and instructions scheduled and delivered inside the Trainerize app. You'll receive detailed instructions via email (please check your spam/junk) to set up your ABC Trainerize profile in order to access your program. Your program will AUTOMATICALLY be added for you in the app and waiting as soon as you sign up. PLEASE follow the instructions in the email and watch all walkthrough videos provided.

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QUESTION: what if I have questions?

ANSWER: email me at contact@juliehodge.ca or message me inside the Trainerize app.

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QUESTION? what if I want to cancel the plan?

ANSWER: the done-for-you programs will automatically cancel once you get to the end of that program's duration. The only program(s) that auto renew are if you signed up for one of my custom ABC Trainerize fitness programs.

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​QUESTION: do I need any special equipment to follow a plan?
ANSWER: You will need the equipment specified by the program you sign up for (ie: dumbbell program, mini band program etc.) but for the customized ABC Trainerize fitness program I would design for you, that would be designed based upon the equipment you would have access to. â€‹

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QUESTION: will I see results and how quickly?
ANSWER: that depends on a number of factors including how often you do the workouts, your form in executing the exercises, your current level of fitness, your consistency in following the workouts and your eating habits. Most clients who follow their programs consistently and eat a nutritious diet and minimal processed food will see and feel results within 4-8 weeks time.

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QUESTION: how quickly will my plan be sent to me after I purchase it?

ANSWER: The done-for-you programs are available INSTANTLY. For the custom designed for you ABC Trainerize plans they are generally ready within 48-72 hours of signing up and after you complete the client intake forms that will be sent to you. If you do not complete the forms I won't be able to complete your program until that is done. â€‹

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QUESTION: can I print out the program?

ANSWER: absolutely yes! There are several options available to print out your individual workouts from inside Trainerize.

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QUESTION: what if I get sick during my 4 week program?
ANSWER:  It depends. If you've purchased one of my done-for-you programs there are no refunds or extensions provided as you receive immediate access to all content provided. If however you sign up for a 1 month or 3 month customized ABC Trainerize fitness plan option you can reach out to me via our 2-way messaging to ask for a pause when ill. 

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QUESTION: are refunds provided once a plan is designed and in the app?

ANSWER: Refunds are not available after purchasing a done-for-you and/or customized program due to the amount of time that is already put into designing the plans and your instant access to the app and program(s).

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