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Custom Plans
Via My Online Fitness App

If you want 24/7 access to your workouts, video demonstrations, progress reports, body stats and 2-way messaging with me your coach, this is for you!​

custom online fitness and workouts coaching app
Julie Hodge fitness custom online coaching app

Custom Fitness Workout App Plan Features

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Important Details

- you'll be set up with a personal account and your workouts will be scheduled in the app

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- ALL plans auto renew until cancelled

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- full video demonstrations provided

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- no personal training included

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- designed based upon your goals, equipment, availability, current fitness level

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- include nutrition tracking (macros; protein, carbohydrates, fats)

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- sync with MyFitnessPal, FitBit, Withings & more!

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Please note that this option is great for both beginner and advanced exercisers as it provides highly detailed workouts for all.

Okotoks personal trainer and women's strength & fitness monthly kickstarts, at home workouts
Okotoks personal trainer and women's strength & fitness monthly kickstarts, at home workouts

  • Custom Fitness Plan via Trainerize

    125$
    Every month
    Monthly Option
     
    • Customized workouts created for your goals
    • Delivered via my Trainerize app
    • Full video demonstrations, reps, rounds, rest provided
    • Scheduled for you
    • Progress tracking
    • Accountability
    • 2 way messaging inside app with me as your coach
    • Created to use only the equipment you have access to
    • Renews monthly until cancelled
    • GST will be added at checkout

  • Custom Fitness Plan via Trainerize

    350$
    Every 3 months
    3 Month Option
     
    • All the perks and benefits of my monthly plan to save $
    • This option automatically renews every 3 months *
    • *Must cancel before next billing date
    • GST will be added at checkout

  • ONLINE: Food & Fitness Monthly

    250$
    Every month
    +$25 App and program set up design fee
    A done for you fitness plan with meal plans and food tracking delivered online via my fitness app. Auto renews monthly until you cancel.
     
    • 2 way messaging inside the mobile app
    • New customized workouts monthly
    • Scheduled-for-you workouts
    • Workouts include video demonstrations
    • Exercises within workouts can be "substituted"
    • Includes 1 x 45 minute PT session (via Zoom) monthly
    • Measurement tracking in-app
    • Weekly scheduled in-app check in's to be completed
    • Nutrition tracking (macros) in-app
    • Syncs with MyFitnessPal to the app
    • App also provides meal tracking, photo uploads
    • 3, 5 or 7 day meal plan suggestions*
    • *Recipes included
    • **Cancel anytime
    • GST will be added at checkout
    • **A one time set up fee of $25 will be charged

Frequently Asked Questions

QUESTION: does this program include video demonstrations?​

ANSWER: yes it does.

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QUESTION: how often do I receive a new plan?

ANSWER: provided you do not cancel your plan you will receive a new progressive plan every 4 weeks.

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QUESTION: how will I receive my plan?

ANSWER: workouts and instructions scheduled and delivered inside the Trainerize app.

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QUESTION: what if I have questions?

ANSWER: email me at contact@juliehodge.ca or message me inside the Trainerize app.

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QUESTION? what if I want to cancel the plan?

ANSWER: no problem, simply provide me with 24 hours notice that you wish to cancel BEFORE your plan is set to auto renew to ensure you are no longer billed.

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QUESTION? what happens if I forget to cancel?

ANSWER: you will be automatically billed for that month whether you want the new plan or not.

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QUESTION: do I need any special equipment to follow a plan?
ANSWER: no you don't, as I can create the plan to utilize whatever you do have access to (whether at home or at the gym or at work or on holiday). If you have no equipment I will design it with bodyweight exercises, the outdoors and/or general items around the home that can be used.

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QUESTION: will I see results and how quickly?
ANSWER: that depends on a number of factors including how often you do the workouts, your form in executing the exercises, your current level of fitness, your consistency in following the workouts and your eating habits. Most clients who follow their programs consistently and eat a nutritious diet and minimal processed food will see and feel results within 4-8 weeks time.

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QUESTION: how quickly will my plan be sent to me after I purchase it?

ANSWER: generally within 48-72 hours of signing up and after you complete the client intake forms that will be sent to you. If you do not complete the forms I won't be able to complete your program until that is done. â€‹

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QUESTION: what if I plan to do some workouts at home and some at the gym where the equipment I have is different?

ANSWER: no problem, you can indicate additional comments in the client intake forms to let me know which equipment you have access to on certain days of the week.

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QUESTION: can I print out the program?

ANSWER: absolutely yes! There are several options available to print out your individual workouts from inside Trainerize.

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QUESTION: what if I get sick during my 4 week program?
ANSWER: if you become ill and unable to workout for a week or more then I recommend you let me know and we can cancel the auto payment on your plan and resume it once you've had a full 4 weeks to follow the existing program. 

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QUESTION: are refunds provided once a plan is designed and in the app?

ANSWER: unfortunately not due to the amount of time that is already put into designing the plan for you.

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