top of page
WOMEN'S FITNESS & NUTRITION GUIDE
Help start your journey with done-for-you plans, templates and tracking sheets
Julie Hodge, Certified Personal Trainer and Perimenopause Fitness Coach
I created this guide to help support you in starting (or continuing) your healthy living journey in midlife and beyond. All of us will get here some day! This special offer is packed with goodies to help support you in tracking your progress. Enjoy!
Inside the guide you'll receive 179 pages of:
*This guide comes as a .zip folder for immediate download. You will need to unzip the folder to access the files to print.
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
|
bottom of page