Here's what I do toto achieve my body re-composition and fat loss goals (and nip menopause symptoms in the butt while I’m at it)…

Fat loss is simple on paper but complicated in practice—especially during perimenopause and menopause, when your hormones, stress response, and recovery all change dramatically. Let’s cut through the noise with science-backed, no-fluff strategies that actually work for aging women. No gimmicks. Just physiology-based truth.

When it comes to fitness during menopause, one of the most important—yet often misunderstood—factors is how exercise impacts hormonal health. For women navigating perimenopause and post-menopause, the right kind of training can enhance energy, support fat loss, and improve cardiovascular health.

I need to be clear on this: weight loss after menopause is possible—but the rules have changed ladies.