Fat loss is simple on paper but complicated in practice—especially during perimenopause and menopause, when your hormones, stress response, and recovery all change dramatically. Let’s cut through the noise with science-backed, no-fluff strategies that actually work for aging women. No gimmicks. Just physiology-based truth.

Carbs have taken a beating over the years. From low-carb diets to keto to carb-cutting challenges, they’ve been painted as the villain b

Gut health has deteriorated significantly in recent decades, largely due to processed foods, high sugar intake, and increased environmental

A prevalent myth in nutrition coaching is that there is a "one-size-fits-all" diet that works for everyone. Read on to learn a better way.

Welcome to my guide on dietary fiber, an essential component of a healthy diet that often goes unnoticed. In this article, I'll break down d

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I

Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

Inflammation Fighting Foods. Foods that fight inflammation are a powerful ally if you want to shed belly fat and reclaim your energy!

Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.

We all do it or have done it before. We get ahold of our favourite meal or snack and it’s so tasty that you don’t want to stop eating it...

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...