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Plans & Memberships
Find one that works for you
4 x 30 MONTHLY
148$Every month4 x 30 minute sessionsÂ- 4 x 30 minute sessions to use each month
- *Choose in person or online via Zoom at checkout please*
- AUTOMATICALLY BILLED MONTHLY until cancelled
- GST will be added at checkout
8 x 30 MONTHLY
296$Every month8 x 30 minute sessionsÂ- 8 x 30 minute sessions to use each month
- *Choose in person or online via Zoom at checkout please*
- AUTOMATICALLY BILLED MONTHLY until cancelled
- GST will be added at checkout
12 x 30 MONTHLY
444$Every 2 months12 x 30 minute sessionsÂ- 12 x 30 minute sessions to use every 8 weeks
- AUTOMATICALLY BILLED every 2 months until cancelled
- Choose in person or Zoom at checkout please
- GST will be added at checkout
20 x 30 PACKAGE
740$Â20x30 minute sessionsValid for 4 months- 12 x 30 minute sessions to use each month within 4 months
- 4 months = 16 calendar weeks from date of purchase
- Choose in person or Zoom at checkout please
- This package does NOT auto renew
- GST will be added at checkout
4 x 45 MONTHLY
200$Every month4 x 45 minute sessionsÂ- *Choose in person or online via Zoom at checkout please*
- GST will be added at checkout
- AUTOMATICALLY BILLED MONTHLY until cancelled
- 4 x 45 minute sessions to use each month
8 x 45 MONTHLY
400$Every month8 x 45 minute sessionsÂ- 8 x 45 minute sessions to use each month
- AUTOMATICALLY BILLED MONTHLY until cancelled
- *Choose in person or online via Zoom at checkout please*
- GST will be added at checkout
12 x 45 MONTHLY
600$Every 2 months12 x 45 minute sessionsÂ- 12 x 45 minute sessions to use every 8 weeks
- *Choose in person or online via Zoom at checkout please*
- AUTOMATICALLY BILLED every 2 months until cancelled
- GST will be added at checkout
4 x 60 MONTHLY
280$Every month4 x 60 minute sessionsÂ- 4 x 60 minute sessions to use each month
- *Choose in person or online via Zoom at checkout please*
- AUTOMATICALLY BILLED MONTHLY until cancelled
- GST will be added at checkout
8 x 60 MONTHLY
560$Every month8 x 60 minute sessionsÂ- 8 x 60 minute sessions to use each month
- *Choose in person or online via Zoom at checkout please*
- AUTOMATICALLY BILLED MONTHLY until cancelled
- GST will be added at checkout
12 x 60 MONTHLY
840$Every 2 months12 x 60 minute sessionsÂ- 12 x 60 minute sessions to use every 8 weeks
- *Choose in person or online via Zoom at checkout please*
- AUTOMATICALLY BILLED every 2 months until cancelled
- GST will be added at checkout
Custom Fitness Plan via ABC Trainerize
67$Every monthMonthly OptionÂ- Customized workouts created for your goals
- Delivered via my Trainerize app
- Full video demonstrations, reps, rounds, rest provided
- Scheduled for you
- Progress tracking
- Accountability
- 2 way messaging inside app with me as your coach
- Created to use only the equipment you have access to
- Renews monthly until cancelled
- GST will be added at checkout
OPTION 2: Perimenopause Transformation
291$ÂBalance your hormones, boost your metabolism, and shed stubborn fat with my 12-week transformative plan for perimenopausal weight loss!Valid for 6 months- Complete 12 week online course
- All course materials online
- BONUS 1:
- - get access to all of my ready to use workout programs
- BONUS 2:
- - weekly recorded webinars for each module
- BONUS 3:
- - access for 6 full months to the program!
- GST will be added at checkout.
OPTION 1: Perimenopause Transformation
97$Every monthBalance your hormones, boost your metabolism, and shed stubborn fat with my 12-week transformative plan for perimenopausal weight loss!Valid for 3 months- Complete 12 week online course
- All course materials online in learning area
- BONUS 1:
- - get full access to ALL my ready to use workout programs
- BONUS 2:
- - weekly recorded webinars for each module
- BONUS 3:
- - access for 6 full months to the program!
- GST will be added at checkout
Happy Hormones Membership
19$Every monthPay month to monthÂ- Cancel anytime
- New 4 week meal plan each month
- New recipe guide with 30 new recipes each month
- 3-4 new e-guides on women's health topics each month
- New done for you workout program each month:
- - includes client instruction guide
- Immediate access inside the members only group area
- GST will be added at checkout
Happy Hormones Membership
160$ÂYearly access to the Wellness Vault!Valid for one year- New 4 week meal plan each month
- New recipe guide with 30 new recipes each month
- 3-4 new e-guides on women's health topics each month
- New done for you fitness program each month
- Immediate access inside the members only group area
- Cancel anytime
- GST will be added at checkout
6 x 45 PACKAGE
300$ÂGives you 6 x 45 minute sessions to use within a 2 month (8 week) period.Valid for 2 months- 6 x 45 minute in person personal training sessions
- No carry-overs or refunds on unused sessions
- GST will be added at checkout
6 x 60 PACKAGE
420$ÂGives you 6 x 60 minute sessions to use within a 2 month (8 week) period.Valid for 2 months- 6 x 60 minute in person personal training sessions
- No carry-overs or refunds on unused sessions
- GST will be added at checkout
Custom Support Silver
800$ÂYour baseline program for 100% fully customized hormone, nutrition and fitness support to help you thrive with age.Valid for 2 months- This is an 8 week program to kickstart your wellness
- Includes weekly check in's via email
- Includes weekly 40 minute Zoom 1:1 coaching calls
- Will include any nutrition and fitness support as a result
- Nutrition and fitness guidance included in all packages*
- *Will be a customized approach depending on call outcomes
Custom Support Gold
1,100$ÂYour level-up program for 100% fully customized hormone, nutrition and fitness support to help you thrive with age.Valid for 3 months- This is a 12 week program to kickstart your wellness
- Includes weekly check in's via email
- Includes weekly 30 minute Zoom 1:1 coaching calls
- Will include any nutrition and fitness support as a result
- Nutrition and fitness guidance included in all packages*
- *Will be a customized approach depending on call outcomes
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