Ever heard these before?

✔ Can’t eat at night

✔ Carbs make you gain weight

✔ Keto is the only way

✔ Paleo is the only way

Ever wonder what happens to your body during intense exercise? It's not just about the sweat—it's an amazing process of adaptation and rebuilding! 👇💪

Check out my new post to learn more: https://wix.to/bcLjeEr

A guaranteed way to fail?

Never starting.

If you keep waiting for the “perfect time,” it’ll pass you by.

For us gal's 40+ our future health starts with what we choose to do today. Not tomorrow or next week or after summer, or the next holiday...;)

You don’t need to overhaul your life—just take the next small step.

Staying active is crucial for maintaining health as we age. Share your favorite exercises or activities that keep you moving. Whether it's a daily walk, rebounding, stretching, mobility or strength training, let's inspire each other to stay active and healthy!

What are your MAIN go to activities? 🤔 Share them in the comments!

Welcome to the Age Strong Community! This group is dedicated to women who are committed to maintaining a healthy and strong lifestyle as they age. Feel free to introduce yourself and share your fitness goals. Let's support each other on this journey!

The Age Strong Community is a free group for likeminded women in pursuit of a healthy, strong future for years to come.

Combining fitness with nutritional tips and lifestyle support along with ways that Julie Hodge Fitness programs and services can support women's goals.

Join the group to connect with like-minded women, share your journey, and benefit from expert advice in personal training, online coaching, and nutrition, all tailored to women's health and fitness, especially during perimenopause and menopause. Together, we empower each other to stay fit, healthy, and resilient.

Ask a question, share an idea or a recipe and strike up a conversation!

Committed to your health,

Julie