WHY ABDOMINALS MATTER
Abs, powerhouse, core... these are words that we use to describe the muscles needed to help us dramatically improve our fitness outcomes....
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Julie Hodge
- Jul 24
- 2 min
LIGHT VS. HEAVY
WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...
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Julie Hodge
- Jul 19
- 5 min
Electrolyes 101 - What & Why?
Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...
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Julie Hodge
- Jun 29
- 4 min
Managing Hormones, Perimenopause, Muscle, Bone Density
Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.
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Julie Hodge
- Jun 19
- 3 min
The Power of Strength Training for Perimenopause: Unlocking Physiological and Hormonal Benefits
Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...
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Julie Hodge
- May 27
- 2 min
Endocrine Disruptors to Avoid for Hormone Health
Endocrine disruptors are chemicals that can mimic hormone actions in the human body, interfere with hormone signaling, and cause health prob
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Julie Hodge
- May 26
- 3 min
Reducing Adrenaline and Cortisol Levels in Perimenopause
Perimenopause, the transitional phase leading up to menopause, is often accompanied by hormonal fluctuations that can impact a woman's...
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Julie Hodge
- May 19
- 5 min
Designing Your Own Workout Program for Strength & Healthy Aging!
Designing Your Own Workout Program for Strength & Healthy Aging Over 40!
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Julie Hodge
- May 18
- 3 min
Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause
Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.
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Julie Hodge
- Apr 21
- 7 min
Slow metabolism? Here are 5 ways to speed it up! (and what happens if you don't).
Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper...
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Julie Hodge
- Jan 12
- 2 min
BEST way to BUILD muscle & BURN fat!
💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...
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