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Julie Hodge
2 days ago4 min read
Unraveling the Hormonal Shifts: The Root Causes of Fat Gain During Perimenopause
Understanding these changes is crucial for developing strategies like strength training, diet adjustments, and stress management to countera
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Julie Hodge
Feb 113 min read
Strength Training for Women in Midlife: Your Simple Start Guide to Aging Strong
As we approach and enter perimenopause and menopause, our bodies face new challenges.
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Julie Hodge
Jan 143 min read
Today's Hot Take: The Connection Between Gut Health and Brain Function
You may already know that your gut is often called your “second brain”? It's no surprise, considering how closely the gut and brain are conn
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Julie Hodge
Jan 93 min read
The Power of Strength Training During Perimenopause: A Week by Week Guide to Hormonal Benefits
Feeling like your body's playing by new rules? You're not alone! As a Certified Personal Trainer and Perimenopause Fitness Coach, I'm he
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Julie Hodge
Dec 28, 20242 min read
4 Foods to Include in Your Diet If You Struggle With Hormonal Weight Gain in Perimenopause
Ladies are you struggling with hormonal weight gain? You know, switching up your diet can play a huge part in how you feel during...
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Julie Hodge
Oct 15, 20243 min read
Strategies for Hormone Balance Health
Today, I want to share a quick "snapshot" of some essential strategies to support women’s hormone health, including dietary tips, detoxifica
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Julie Hodge
Sep 17, 20245 min read
THE CARDIO CONUNDRUM... (Cardio Over 40)
Are you mindful of your diet, maintaining low calorie intake, and engaging in extensive cardio? If that's the case, it's understandable...
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Julie Hodge
Sep 16, 202412 min read
WHY STRENGTH TRAIN?
Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.
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Julie Hodge
Sep 6, 20242 min read
Walking Versus Strength Training for Aging Women
If walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t
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Julie Hodge
Sep 4, 20242 min read
How strength training helps peri/menopausal woman avoid unwanted health outcomes later in life.
Maintaining a healthy and active lifestyle can help preserve your strength and balance, which is crucial for preventing falls.
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Julie Hodge
Aug 6, 20242 min read
The Myth of One Size Fits All Diets
A prevalent myth in nutrition coaching is that there is a "one-size-fits-all" diet that works for everyone. Read on to learn a better way.
4 views0 comments
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