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Fitness & Workouts, Hormones & Gut Health, Food & Lifestyle

BEST way to BUILD muscle & BURN fat!

💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...

Detoxification? What Science Says.

Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them and each one is advertised with many...

Food allergies vs. sensitivities

Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...

The Truth About Inflammation & Nutrition

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

Nutrition and Peri/menopause

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

4 Short Workouts that WORK

I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...

Foods & Habits That Fight Inflammation

Inflammation Fighting Foods. Foods that fight inflammation are a powerful ally if you want to shed belly fat and reclaim your energy!