Getting in The Way of Your Waistline and Life?
HELP IS ON THE WAY!
Introducing My 12 Week Prosper in Perimenopause Program
Discover how simple it can be to work with your changing hormones to whittle that "meno belly", reduce bloating, boost energy and fuel your life through menopause.
SIGN UP TODAY FOR THESE SPECIAL BONUSES:
- gorgeous full color guide with 40 recipes
- 12 weeks of done for you workout videos
Why I created this program
Prosper in Perimenopause is a 100% online, holistic approach to LONG TERM RESULTS
Imagine having a personal fitness & nutrition coach in your pocket gently guiding you step by step over 12 weeks about everything about nutrition & wellbeing for prospering in perimenopause that would mean you FINALLY stepped into the ideal version of yourself.
Imagine finally understanding how to easily create healthy, nourishing meals, and in as little as an hour each week, and learning in a step by step way what it takes to prosper in all stages of menopause, fit, strong and energized!
I've been working on this program for YEARS and will be launching it for midlife women frustrated and overwhelmed with "meno belly", poor sleep, tanking energy & more!
This program is perfect for you if:
✅ you're not satisfied with your current health (fitness, nutrition, generally)
✅ you want a holistic approach missing from most fitness & nutrition plans
✅ you're fed up with random results & coaches who aren't in the arena with you
✅ nothing you're trying is working
✅ you're tired, bloated, unmotivated and fed up throwing money away
✅ you're stuck in a plateau
✅ you're stressed, have intense cravings and are "wired but tired"
✅ have discovered what used to work in your 20's and 30's isn't anymore
✅ you want accountability and tools for long term wellness sustainability
✅ you want a clearly defined, step by step plan to follow
✅ want all of this without it being cost of a mortgage payment
More Knowledge or More Action?
What is Prosper in Perimenopause?
A program to bring peace of mind in perimenopause, that can transform your life, and help you gain newfound confidence in both your body now and in the future as you age.
This is delivered as a 100% online program over 12 weeks in a comprehensive group intensive coaching format with 24/7 access to a learning area, weekly lessons and "homework" for you to get the most from each lesson (don’t stress, it’s fun homework that can transform your life!).
Lessons are released each week (no overwhelm here!) with plenty of time to digest each lesson's knowledge and put it into practice.
As well done-for-you video strength workouts for 12 weeks are provided inside the program area, along with dozens of recipes and optional 1:1 custom coaching calls with me.
NOTE: you will need access to internet for this program. If you cannot attend the weekly scheduled Zoom live coaching calls they will be recorded and shared in the program learning area.
Now that you’re a little older wiser it’s time to take a whole new approach to what healthy living looks like.
OUR 12 WEEK JOURNEY WILL COVER:
✓ WEEK 1: Setting Goals that Stick
We'll cover Outcome Based vs Behavior Based Goals & go through a powerful goal setting process! It's a great way to start the program you will love.
✓ WEEK 2: Guiding Nutrition Principles vs Diet Mentality
I'll show you the fundamental nutrition principles (based on a nutrient-dense, whole foods approach) so you can develop a healthy attitude to food rather than following dogmatic diets. I also give you a 'Healthy Upgrades' handout for you to easily, instantly start swapping out foods with healthier choices.
✓ WEEK 3: Creating a Balanced Healthy Meal
I will introduce you to Nutrient Dense eating and teach you how to create a balanced plate with all macro-nutrients in healthy portion sizes. You'll get a Food Journal to start tracking your food, mood, and other symptoms to see your progress and a Portion Sizes Handout to help!
✓ WEEK 4: The Organized Healthy Kitchen
This is where I help you clear out the kitchen clutter and stock your fridge, freezer, and pantry with healthy staples. I'll give you the guidebook I've written with pantry, fridge, and freezer stock lists & low-tox equipment lists and a fun “clear the kitchen clutter” exercise.
✓ WEEK 5: Metabolism & Fat Burning
In this module I set the record straight to help you understand how your body stores and releases fat and what factors can impact your weight. This part can really open your eyes to some of the diet lies and misconceptions out there! I also share a handout to help measure weight loss & health improvement without the scale, with is incredibly freeing for so many of us who've often gauged our progress (or worth) by the silly number on the scale.
✓ WEEK 6: Eating Mindfully
I love teaching about Mindful Eating, rather than just what to eat and when as, about what it is and why it's important. I will coach and walk you through the 6 steps to Mindful Eating. I’ll also take you through a powerful coaching exercise to help you develop a more mindful approach to your meals.
✓ WEEK 7: Honoring Hunger & Fullness
This “wow” lesson in its simplicity yet life changing potential might just become your favorite too… I’ll teach you all about the 4 types of hunger and how to identify 'true hunger'. It’s SUPER eye opening! I will also share two powerful exercises: 'end of meal rituals' and the 'hunger scale'.
✓ WEEK 8: Cravings & Emotional Eating
This is where I coach you on cravings and HOW to manage them, what emotional eating really is and how you can find better ways to cope with strong emotions. We will go through an exercise called "what are you really hungry for" which I know you’ll find incredibly helpful.
✓ WEEK 9: How You Stop Self Sabotage
Who can relate to that? In this week I’ll show you how to recognize self sabotage, know what it really is and then I’ll coach you through how to overcome it to change your habits and reach your desired goal. There’ll also be a coaching process to move you through known & unknown self sabotage behaviors.
✓ WEEK 10: Stress, Sleep & Self Care
This jam-packed week will include lots of teachings about the impact of stress on our health. This is possibly the MOST important aspect of understanding how to prosper through perimenopause. In it I’ll show the difference between self care and self comfort – and give you two handouts to help you create a compassionate practice.
✓ WEEK 11: Eating Out & Choosing Well
Who can relate to the ordering delivery, eating in restaurants on holidays and grabbing take out to go trap? My clients are always asking how to make healthy choices when out and about or on holidays. This module will help with that and empower you to make better choices without deprivation. I’ll also give you a handout on emergency healthy snack alternatives.
✓ WEEK 12: Movement
My personal favorite! Because moving and strength work is crucial once we hit perimenopause. I’ll coach you on how to find a type of movement or exercise that you love, rather than using exercise as a form of punishment. I’ll take you through a powerful visualization on developing a 'movement habit' as well. You'll also receive 3 months worth access of done for you strength workout videos and suggestions for how to incorporate them into your lifestyle.
I’ve had one on one hormone coaching as well as monthly programs. I recommend her to all women who are in need of balancing and training. She gives 100% always. If you are looking for healthy, informative and result giving experiences , Julie is a five star in my mind. - Michelle P., Okotoks
She creates programs that are user friendly, and she genuinely takes an interest in you and your needs, and she wants you to succeed. Even when I have not fully followed my plan, Julie encourages me to keep going and not give up. Any improvement with my overall health, is an improvement. - Shannon L., Calgary
Fast forward 4-5 years and I found myself in the thick of perimenopause and for the first time in my life struggling with my weight and having some loss of muscle tone. Julie's helped educate me on how to take better care of my 'new" body. I'm starting to feel like the old me getting energy back, building muscle and toning back down. I've got a way to go but can tell I'm on the right track. - Karas P., Alberta
HOW YOU'LL BENEFIT:
✓ Reduced bloating & inflammation
✓ A stronger, more toned physique
✓ Hormone balance & happiness
✓ Improved mood & mental outlook
✓ Regulated eating and food cravings
✓ A healthy approach to nutrition as a friend not a foe
✓ A trimmer waistline
✓ Saving TIME and MONEY on randomized approaches
In 12 weeks you'll go from "knowing" to finally DOING (aka: results)
(And enjoying that weight loss you want, the balanced nutrition your body craves, mastery of those sabotaging cravings & an improved mood and energy for life!)
No matter which plan you choose (basic or upgrade) you'll receive full access to:
- A gorgeous, full color recipe guide complete with 40 delicious and fulfilling recipes based on whole food principles
- 12 weeks of done-for-you strength, HIIT and mobility workouts, adaptable to all fitness levels.
Living your best life and prospering in perimenopause is possible.
CONTACT ME FOR DETAILS ABOUT WHEN THIS WILL RUN NEXT