Sep 175 min read

THE CARDIO CONUNDRUM... (Cardio Over 40)

Are you mindful of your diet, maintaining low calorie intake, and engaging in extensive cardio? If that's the case, it's understandable...

Julie Hodge

Sep 1612 min read

Workouts

WHY STRENGTH TRAIN?

Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.

Walking Versus Strength Training for Aging Women

Julie Hodge

Sep 62 min read

Lifestyle & Wellbeing

Walking Versus Strength Training for Aging Women

If walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t

How strength training helps peri/menopausal woman avoid unwanted health outcomes later in life.

Julie Hodge

Sep 42 min read

Perimenopause

How strength training helps peri/menopausal woman avoid unwanted health outcomes later in life.

Maintaining a healthy and active lifestyle can help preserve your strength and balance, which is crucial for preventing falls.

How to Achieve Sustainable Fat Loss for Women Over 40

Julie Hodge

Jun 307 min read

Hormones

How to Achieve Sustainable Fat Loss for Women Over 40

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why

Julie Hodge

Mar 296 min read

Hormones

Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

Uncovering the Different Body Types: Which Category Do You Fall Into?

Julie Hodge

Mar 205 min read

Hormones

Uncovering the Different Body Types: Which Category Do You Fall Into?

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Julie Hodge

Mar 192 min read

Hormones

LOVE THAT CUPPA JAVA?

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

Julie Hodge

Nov 26, 202310 min read

Hormones

The Perimenopause Plan

This post may help you understand what perimenopause is and when to expect it as well as offer you some tools to get through it with...

Retaining Muscle in Perimenopause and Midlife

Julie Hodge

Nov 26, 20232 min read

Perimenopause

Retaining Muscle in Perimenopause and Midlife

Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...

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