Navigating Peri/menopause: Approaches to muscle health
Navigating Peri/menopause: Approaches to muscle health
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Julie Hodge
- Oct 10
- 7 min
5 Reasons for Your Weight Gain in Perimenopause
5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per
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Julie Hodge
- Oct 6
- 2 min
Compound Exercise
Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca
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Julie Hodge
- Aug 27
- 2 min
WHY ABDOMINALS MATTER
Abs, powerhouse, core... these are words that we use to describe the muscles needed to help us dramatically improve our fitness outcomes....
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Julie Hodge
- Jul 24
- 2 min
LIGHT VS. HEAVY
WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...
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Julie Hodge
- Jul 19
- 5 min
Electrolyes 101 - What & Why?
Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...
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Julie Hodge
- Jun 29
- 4 min
Managing Hormones, Perimenopause, Muscle, Bone Density
Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.
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Julie Hodge
- Jun 19
- 3 min
The Power of Strength Training for Perimenopause: Unlocking Physiological and Hormonal Benefits
Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...
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Julie Hodge
- May 19
- 5 min
Designing Your Own Workout Program for Strength & Healthy Aging!
Designing Your Own Workout Program for Strength & Healthy Aging Over 40!
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Julie Hodge
- May 18
- 3 min
Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause
Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.
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Julie Hodge
- Jan 12
- 2 min
BEST way to BUILD muscle & BURN fat!
💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...
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Julie Hodge
- Oct 5, 2022
- 4 min
4 Short Workouts that WORK
I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...
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Julie Hodge
- Apr 9, 2022
- 4 min
Meal Timing & Workouts
If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no
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Julie Hodge
- Mar 31, 2022
- 2 min
Quickie Desk Workout
Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at...
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Julie Hodge
- Jan 3, 2022
- 3 min
How to Get Started With a Fitness Plan
How to get started with a fitness plan from scratch? Read this post to learn where, and how.
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