Walking Versus Strength Training for Aging Women
If walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t
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Custom Fitness Plan via Trainerize
125$Every monthMonthly OptionÂ- Customized workouts created for your goals
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- Progress tracking
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- 2 way messaging inside app with me as your coach
- Created to use only the equipment you have access to
- Renews monthly until cancelled
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The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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