Julie HodgeApr 94 minMeal Timing & WorkoutsIf you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no
Julie HodgeMar 312 minQuickie Desk WorkoutSince most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at...
Julie HodgeJan 33 minHow to Get Started With a Fitness PlanHow to get started with a fitness plan from scratch? Read this post to learn where, and how.
