BEST way to BUILD muscle & BURN fat!
💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...
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Julie Hodge
- Oct 5, 2022
- 4 min
4 Short Workouts that WORK
I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...
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Julie Hodge
- Apr 9, 2022
- 4 min
Meal Timing & Workouts
If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no
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Julie Hodge
- Mar 31, 2022
- 2 min
Quickie Desk Workout
Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at...
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Julie Hodge
- Jan 3, 2022
- 3 min
How to Get Started With a Fitness Plan
How to get started with a fitness plan from scratch? Read this post to learn where, and how.
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