BEST way to BUILD muscle & BURN fat!
💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...
Fitness & Workouts, Hormones & Gut Health, Food & Lifestyle
BEST way to BUILD muscle & BURN fat!
The Truth About Inflammation & Nutrition
Nutrition and Peri/menopause
4 Short Workouts that WORK
Nutrition Myths
How Does Stress Affect The Body?