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Want to improve your health & fitness?

Consider these options!

  • Custom Fitness Plan via Trainerize

    Every month
    Monthly Option
    • Customized workouts created for your goals
    • Delivered via my Trainerize app
    • Full video demonstrations, reps, rounds, rest provided
    • Scheduled for you
    • Progress tracking
    • Accountability
    • 2 way messaging inside app with me as your coach
    • Created to use only the equipment you have access to
    • Renews monthly until cancelled
    • GST will be added at checkout
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