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Fitness & Workouts, Hormones & Gut Health, Food & Lifestyle

BEST way to BUILD muscle & BURN fat!

💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...

The Truth About Inflammation & Nutrition

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

Nutrition and Peri/menopause

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

4 Short Workouts that WORK

I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...

Nutrition Myths

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...

How Does Stress Affect The Body?

But when stress becomes a frequent occurrence, our health, goals, and relationships can all suffer. That’s because stress can affect our moo