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Julie Hodge
Jan 93 min read
The Power of Strength Training During Perimenopause: A Week by Week Guide to Hormonal Benefits
Feeling like your body's playing by new rules? You're not alone! As a Certified Personal Trainer and Perimenopause Fitness Coach, I'm he
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Julie Hodge
Oct 15, 20243 min read
Strategies for Hormone Balance Health
Today, I want to share a quick "snapshot" of some essential strategies to support women’s hormone health, including dietary tips, detoxifica
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Julie Hodge
Sep 16, 202412 min read
WHY STRENGTH TRAIN?
Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.
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Julie Hodge
Jun 30, 20247 min read
How to Achieve Sustainable Fat Loss for Women Over 40
Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!
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Julie Hodge
May 9, 20242 min read
Understanding Stress and Adrenal Fatigue: A Comprehensive Guide
Stress is an unavoidable part of life, and we all experience it at some point. In today's fast-paced world, we often juggle multiple...
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Julie Hodge
Mar 29, 20246 min read
Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why
You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...
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Julie Hodge
Mar 20, 20245 min read
Uncovering the Different Body Types: Which Category Do You Fall Into?
We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...
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Julie Hodge
Mar 19, 20242 min read
LOVE THAT CUPPA JAVA?
Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too
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Julie Hodge
Nov 26, 202310 min read
The Perimenopause Plan
This post may help you understand what perimenopause is and when to expect it as well as offer you some tools to get through it with...
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Julie Hodge
Nov 18, 20235 min read
5 SIGNS OF HORMONAL WEIGHT GAIN AND HOW TO STOP IT
As far as you know, you have been incredibly faithful to your diet. You hit the gym regularly, and you haven't been drinking any more than y
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Julie Hodge
Nov 11, 20234 min read
Navigating Peri/menopause: Approaches to muscle health
Navigating Peri/menopause: Approaches to muscle health
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Julie Hodge
Oct 10, 20237 min read
5 Reasons for Your Weight Gain in Perimenopause
5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per
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Julie Hodge
Oct 6, 20232 min read
Compound Exercise
Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca
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Julie Hodge
Oct 5, 20232 min read
How to to break free from your sugar addiction and take control of your health!
While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I
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Julie Hodge
Jun 29, 20234 min read
Managing Hormones, Perimenopause, Muscle, Bone Density
Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.
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Julie Hodge
Jun 19, 20233 min read
The Power of Strength Training for Perimenopause: Unlocking Physiological and Hormonal Benefits
Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...
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Julie Hodge
May 27, 20232 min read
Endocrine Disruptors to Avoid for Hormone Health
Endocrine disruptors are chemicals that can mimic hormone actions in the human body, interfere with hormone signaling, and cause health prob
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Julie Hodge
May 18, 20233 min read
Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause
Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.
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Julie Hodge
Apr 21, 20237 min read
Slow metabolism? Here are 5 ways to speed it up! (and what happens if you don't).
Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper...
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Julie Hodge
Jan 12, 20232 min read
BEST way to BUILD muscle & BURN fat!
💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...
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