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Fitness & Workouts, Hormones & Gut Health, Food & Lifestyle

Nutrition Myths

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...

How Does Stress Affect The Body?

But when stress becomes a frequent occurrence, our health, goals, and relationships can all suffer. That’s because stress can affect our moo

6 Often Overlooked Steps Towards Healthier Weight

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

10 Heathy Eating Tips for Super Busy Women

The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You...

Nutrition Needs for Women & Aging Populations

Females need to have a healthy and balanced hormonal profile. In general, good nutrition can be very important to hormone balance.

6 Hacks for Burnout and Overwhelm

Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing...

Over 40? You may want to quit doing these...

If you're in or approaching perimenopause the "if I eat less, if I do more classes, if I take more steps" mindset is keeping us stuck.

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