Not Losing Belly Fat Fast Enough?
Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.
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Julie Hodge
- Aug 22, 2022
- 3 min
Understand and Curb Over Eating
We all do it or have done it before. We get ahold of our favourite meal or snack and it’s so tasty that you don’t want to stop eating it...
250
Julie Hodge
- Mar 17, 2022
- 3 min
6 HACKS FOR BURNOUT AND OVERWHELM
Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing...
190
Julie Hodge
- Jan 13, 2022
- 3 min
6 Hacks for Burnout and Overwhelm
Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing...
100
Julie Hodge
- Jan 4, 2022
- 3 min
Over 40? You may want to quit doing these...
If you're in or approaching perimenopause the "if I eat less, if I do more classes, if I take more steps" mindset is keeping us stuck.
160
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