Julie HodgeApr 216 minThe Art (and Science) of Intuitive EatingTHE ART (AND SCIENCE) OF INTUITIVE EATING If you’re sick of the fear and shame around food and the feeling of failure of not being able...
Julie HodgeApr 94 minMeal Timing & WorkoutsIf you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no
Julie HodgeApr 57 min6 Often Overlooked Steps Towards Healthier WeightI recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...
Julie HodgeFeb 126 min10 Heathy Eating Tips for Super Busy WomenThe busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You...
Julie HodgeJan 176 minNutrition Needs for Women & Aging PopulationsFemales need to have a healthy and balanced hormonal profile. In general, good nutrition can be very important to hormone balance.