5 Reasons for Your Weight Gain in Perimenopause
5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per
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Julie Hodge
- Oct 5
- 2 min
How to to break free from your sugar addiction and take control of your health!
While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I
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Julie Hodge
- Jul 19
- 5 min
Electrolyes 101 - What & Why?
Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...
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Julie Hodge
- Jun 29
- 4 min
Managing Hormones, Perimenopause, Muscle, Bone Density
Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.
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Julie Hodge
- May 18
- 3 min
Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause
Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.
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Julie Hodge
- Nov 25, 2022
- 6 min
Food allergies vs. sensitivities
Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...
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Julie Hodge
- Nov 5, 2022
- 2 min
The Truth About Inflammation & Nutrition
Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.
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Julie Hodge
- Oct 26, 2022
- 6 min
Nutrition and Peri/menopause
Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...
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Julie Hodge
- Sep 29, 2022
- 6 min
Foods & Habits That Fight Inflammation
Inflammation Fighting Foods. Foods that fight inflammation are a powerful ally if you want to shed belly fat and reclaim your energy!
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Julie Hodge
- Sep 12, 2022
- 4 min
Not Losing Belly Fat Fast Enough?
Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.
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Julie Hodge
- Aug 22, 2022
- 3 min
Understand and Curb Over Eating
We all do it or have done it before. We get ahold of our favourite meal or snack and it’s so tasty that you don’t want to stop eating it...
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Julie Hodge
- Jul 18, 2022
- 6 min
Nutrition Myths
Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...
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Julie Hodge
- Jul 4, 2022
- 6 min
IMPROVE YOUR MOOD... with food. The gut-brain connection.
Improve your mood with food. Important research on the gut brain connection.
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Julie Hodge
- Apr 20, 2022
- 6 min
The Art (and Science) of Intuitive Eating
THE ART (AND SCIENCE) OF INTUITIVE EATING If you’re sick of the fear and shame around food and the feeling of failure of not being able...
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Julie Hodge
- Apr 9, 2022
- 4 min
Meal Timing & Workouts
If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no
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Julie Hodge
- Apr 4, 2022
- 7 min
6 Often Overlooked Steps Towards Healthier Weight
I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...
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Julie Hodge
- Feb 11, 2022
- 6 min
10 Heathy Eating Tips for Super Busy Women
The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You...
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Julie Hodge
- Jan 17, 2022
- 6 min
Nutrition Needs for Women & Aging Populations
Females need to have a healthy and balanced hormonal profile. In general, good nutrition can be very important to hormone balance.
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