Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

LOVE THAT CUPPA JAVA?

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

5 Reasons for Your Weight Gain in Perimenopause

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

How to to break free from your sugar addiction and take control of your health!

While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I

Electrolyes 101 - What & Why?

Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...

Managing Hormones, Perimenopause, Muscle, Bone Density

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

Food allergies vs. sensitivities

Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...

The Truth About Inflammation & Nutrition

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

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