The Myth of One Size Fits All Diets
A prevalent myth in nutrition coaching is that there is a "one-size-fits-all" diet that works for everyone. Read on to learn a better way.
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Julie Hodge
- Jul 14
- 3 min
Nutrition Fundamentals: Understanding Dietary Fiber
Welcome to my guide on dietary fiber, an essential component of a healthy diet that often goes unnoticed. In this article, I'll break down d
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Julie Hodge
- Jun 30
- 7 min
How to Achieve Sustainable Fat Loss for Women Over 40
Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!
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Julie Hodge
- Mar 29
- 6 min
Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why
You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...
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Julie Hodge
- Mar 19
- 2 min
LOVE THAT CUPPA JAVA?
Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too
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Julie Hodge
- Oct 10, 2023
- 7 min
5 Reasons for Your Weight Gain in Perimenopause
5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per
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Julie Hodge
- Oct 5, 2023
- 2 min
How to to break free from your sugar addiction and take control of your health!
While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I
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Julie Hodge
- Jul 19, 2023
- 5 min
Electrolyes 101 - What & Why?
Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...
290
Julie Hodge
- Jun 29, 2023
- 4 min
Managing Hormones, Perimenopause, Muscle, Bone Density
Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.
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Julie Hodge
- May 18, 2023
- 3 min
Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause
Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.
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Julie Hodge
- Nov 25, 2022
- 6 min
Food allergies vs. sensitivities
Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...
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Julie Hodge
- Nov 5, 2022
- 2 min
The Truth About Inflammation & Nutrition
Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.
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Julie Hodge
- Oct 26, 2022
- 6 min
Nutrition and Peri/menopause
Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...
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Julie Hodge
- Sep 29, 2022
- 6 min
Foods & Habits That Fight Inflammation
Inflammation Fighting Foods. Foods that fight inflammation are a powerful ally if you want to shed belly fat and reclaim your energy!
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Julie Hodge
- Sep 12, 2022
- 4 min
Not Losing Belly Fat Fast Enough?
Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.
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Julie Hodge
- Aug 22, 2022
- 3 min
Understand and Curb Over Eating
We all do it or have done it before. We get ahold of our favourite meal or snack and it’s so tasty that you don’t want to stop eating it...
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Julie Hodge
- Jul 18, 2022
- 6 min
Nutrition Myths
Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...
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Julie Hodge
- Jul 4, 2022
- 6 min
IMPROVE YOUR MOOD... with food. The gut-brain connection.
Improve your mood with food. Important research on the gut brain connection.
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Julie Hodge
- Apr 20, 2022
- 6 min
The Art (and Science) of Intuitive Eating
THE ART (AND SCIENCE) OF INTUITIVE EATING If you’re sick of the fear and shame around food and the feeling of failure of not being able...
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Julie Hodge
- Apr 9, 2022
- 4 min
Meal Timing & Workouts
If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no
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