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Fitness & Workouts, Hormones & Gut Health, Food & Lifestyle

Food allergies vs. sensitivities

Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...

The Truth About Inflammation & Nutrition

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

Nutrition and Peri/menopause

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

Foods & Habits That Fight Inflammation

Inflammation Fighting Foods. Foods that fight inflammation are a powerful ally if you want to shed belly fat and reclaim your energy!

Not Losing Belly Fat Fast Enough?

Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.

Understand and Curb Over Eating

We all do it or have done it before. We get ahold of our favourite meal or snack and it’s so tasty that you don’t want to stop eating it...