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Fitness & Workouts, Hormones & Gut Health, Food & Lifestyle

Not Losing Belly Fat Fast Enough?

Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.

Understand and Curb Over Eating

We all do it or have done it before. We get ahold of our favourite meal or snack and it’s so tasty that you don’t want to stop eating it...

Nutrition Myths

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...

IMPROVE YOUR MOOD... with food. The gut-brain connection.

Improve your mood with food. Important research on the gut brain connection.

The Art (and Science) of Intuitive Eating

THE ART (AND SCIENCE) OF INTUITIVE EATING If you’re sick of the fear and shame around food and the feeling of failure of not being able...

Meal Timing & Workouts

If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no

6 Often Overlooked Steps Towards Healthier Weight

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

10 Heathy Eating Tips for Super Busy Women

The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You...

Nutrition Needs for Women & Aging Populations

Females need to have a healthy and balanced hormonal profile. In general, good nutrition can be very important to hormone balance.

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