5 Reasons for Your Weight Gain in Perimenopause
5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per
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- Oct 5
- 2 min
How to to break free from your sugar addiction and take control of your health!
While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I
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- Jul 19
- 5 min
Electrolyes 101 - What & Why?
Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...
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- Jun 29
- 4 min
Managing Hormones, Perimenopause, Muscle, Bone Density
Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.
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- Jun 19
- 3 min
The Power of Strength Training for Perimenopause: Unlocking Physiological and Hormonal Benefits
Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...
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- May 27
- 2 min
Endocrine Disruptors to Avoid for Hormone Health
Endocrine disruptors are chemicals that can mimic hormone actions in the human body, interfere with hormone signaling, and cause health prob
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- May 19
- 5 min
Designing Your Own Workout Program for Strength & Healthy Aging!
Designing Your Own Workout Program for Strength & Healthy Aging Over 40!
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- May 18
- 3 min
Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause
Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.
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- Apr 21
- 7 min
Slow metabolism? Here are 5 ways to speed it up! (and what happens if you don't).
Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper...
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- Nov 5, 2022
- 2 min
The Truth About Inflammation & Nutrition
Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.
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- Oct 26, 2022
- 6 min
Nutrition and Peri/menopause
Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...
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- Oct 5, 2022
- 4 min
4 Short Workouts that WORK
I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...
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- Sep 12, 2022
- 4 min
Not Losing Belly Fat Fast Enough?
Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.
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- Jul 18, 2022
- 6 min
Nutrition Myths
Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...
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- Apr 20, 2022
- 6 min
The Art (and Science) of Intuitive Eating
THE ART (AND SCIENCE) OF INTUITIVE EATING If you’re sick of the fear and shame around food and the feeling of failure of not being able...
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- Apr 19, 2022
- 5 min
How Does Stress Affect The Body?
But when stress becomes a frequent occurrence, our health, goals, and relationships can all suffer. That’s because stress can affect our moo
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- Apr 4, 2022
- 7 min
6 Often Overlooked Steps Towards Healthier Weight
I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...
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- Mar 17, 2022
- 3 min
6 HACKS FOR BURNOUT AND OVERWHELM
Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing...
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