Strategies for Hormone Balance Health
Today, I want to share a quick "snapshot" of some essential strategies to support women’s hormone health, including dietary tips, detoxifica
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Julie Hodge
Sep 1612 min read
WHY STRENGTH TRAIN?
Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.
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Julie Hodge
Sep 62 min read
Walking Versus Strength Training for Aging Women
If walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t
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Julie Hodge
Sep 42 min read
How strength training helps peri/menopausal woman avoid unwanted health outcomes later in life.
Maintaining a healthy and active lifestyle can help preserve your strength and balance, which is crucial for preventing falls.
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Julie Hodge
Jun 307 min read
How to Achieve Sustainable Fat Loss for Women Over 40
Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!
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Julie Hodge
May 92 min read
Understanding Stress and Adrenal Fatigue: A Comprehensive Guide
Stress is an unavoidable part of life, and we all experience it at some point. In today's fast-paced world, we often juggle multiple...
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Julie Hodge
Mar 205 min read
Uncovering the Different Body Types: Which Category Do You Fall Into?
We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...
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Julie Hodge
Mar 192 min read
LOVE THAT CUPPA JAVA?
Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too
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Julie Hodge
Oct 10, 20237 min read
5 Reasons for Your Weight Gain in Perimenopause
5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per
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Julie Hodge
Oct 5, 20232 min read
How to to break free from your sugar addiction and take control of your health!
While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I
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Julie Hodge
Jul 19, 20235 min read
Electrolyes 101 - What & Why?
Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...
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Julie Hodge
Jun 29, 20234 min read
Managing Hormones, Perimenopause, Muscle, Bone Density
Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.
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Julie Hodge
Jun 19, 20233 min read
The Power of Strength Training for Perimenopause: Unlocking Physiological and Hormonal Benefits
Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...
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Julie Hodge
May 27, 20232 min read
Endocrine Disruptors to Avoid for Hormone Health
Endocrine disruptors are chemicals that can mimic hormone actions in the human body, interfere with hormone signaling, and cause health prob
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Julie Hodge
May 19, 20235 min read
Designing Your Own Workout Program for Strength & Healthy Aging!
Designing Your Own Workout Program for Strength & Healthy Aging Over 40!
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Julie Hodge
May 18, 20233 min read
Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause
Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.
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Julie Hodge
Apr 21, 20237 min read
Slow metabolism? Here are 5 ways to speed it up! (and what happens if you don't).
Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper...
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Julie Hodge
Nov 5, 20222 min read
The Truth About Inflammation & Nutrition
Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.
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Julie Hodge
Oct 26, 20226 min read
Nutrition and Peri/menopause
Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...
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Julie Hodge
Oct 5, 20224 min read
4 Short Workouts that WORK
I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...
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