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Fitness & Workouts, Hormones & Gut Health, Food & Lifestyle

Not Losing Belly Fat Fast Enough?

Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.

Nutrition Myths

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...

The Art (and Science) of Intuitive Eating

THE ART (AND SCIENCE) OF INTUITIVE EATING If you’re sick of the fear and shame around food and the feeling of failure of not being able...

How Does Stress Affect The Body?

But when stress becomes a frequent occurrence, our health, goals, and relationships can all suffer. That’s because stress can affect our moo

6 Often Overlooked Steps Towards Healthier Weight

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

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