Jul 143 min

Nutrition Fundamentals: Understanding Dietary Fiber

Welcome to my guide on dietary fiber, an essential component of a healthy diet that often goes unnoticed. In this article, I'll break down d

Julie Hodge

Mar 192 min

Hormones

LOVE THAT CUPPA JAVA?

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

Endocrine Disruptors to Avoid for Hormone Health

Julie Hodge

May 27, 20232 min

Hormones

Endocrine Disruptors to Avoid for Hormone Health

Endocrine disruptors are chemicals that can mimic hormone actions in the human body, interfere with hormone signaling, and cause health prob

Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause

Julie Hodge

May 18, 20233 min

Hormones

Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

Julie Hodge

Nov 25, 20226 min

Nutrition

Food allergies vs. sensitivities

Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...

The Truth About Inflammation & Nutrition

Julie Hodge

Nov 5, 20222 min

Nutrition

The Truth About Inflammation & Nutrition

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

Julie Hodge

Sep 29, 20226 min

Nutrition

Foods & Habits That Fight Inflammation

Inflammation Fighting Foods. Foods that fight inflammation are a powerful ally if you want to shed belly fat and reclaim your energy!

Julie Hodge

Aug 22, 20223 min

Mindset

Understand and Curb Over Eating

We all do it or have done it before. We get ahold of our favourite meal or snack and it’s so tasty that you don’t want to stop eating it...

Julie Hodge

Jul 18, 20226 min

Hormones

Nutrition Myths

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...

IMPROVE YOUR MOOD... with food. The gut-brain connection.

Julie Hodge

Jul 4, 20226 min

Nutrition

IMPROVE YOUR MOOD... with food. The gut-brain connection.

Improve your mood with food. Important research on the gut brain connection.

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