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Endocrine Disruptors to Avoid for Hormone Health



Endocrine disruptors are chemicals that can mimic hormone actions in the human body, interfere with hormone signaling, and cause health problems, including hormonal imbalances.


These chemicals are present in common household items, personal care products, and even food.


Women are particularly vulnerable to the effects of endocrine disruptors since our hormones are comparatively more sensitive. In this blog post I share some of the most significant endocrine disruptors for women's hormones and how to avoid them.


1. Bisphenol A (BPA)

Bisphenol A is a chemical commonly found in plastics, can liners, and water bottles. It mimics estrogen hormones and can result in estrogen dominance. Estrogen dominance can cause menstrual irregularities, breast tenderness, and an increased risk of breast cancer.


To avoid BPA, choose glass or stainless-steel water bottles instead of plastic, and avoid canned foods unless they are BPA-free.


2. Phthalates

Phthalates are a group of chemicals used to make plastics more flexible and can be found in many personal care products like shampoo, nail polish, and fragrances.


They are also present in some food and beverage packaging. Phthalates act as endocrine disruptors that interfere with estrogen and progesterone balance, leading to irregular periods, fertility issues, and breast cancer.


To avoid phthalates, opt for natural personal care products, and avoid plastics where possible.


3. Parabens

Parabens are preservatives used in personal care products, cosmetics, and pharmaceuticals. They can act as hormone disruptors, interfering with estrogen action and can lead to hormonal imbalances and breast cancer.


Look for paraben-free personal care products, or better yet, use natural ingredients like coconut oil and shea butter for skincare.


4. Pesticides and Herbicides

Pesticides and herbicides used in conventional farming can act as endocrine disruptors. These chemicals can interfere with the hormones involved in fertility, thyroid function, and breast cancer.


Always wash your vegetables and fruits thoroughly to remove any pesticide residues before consumption. Even better, choose organic produce where possible!


5. Flame Retardants

Flame retardants used in furniture, electronics, and mattresses can also act as endocrine disruptors.


These compounds can interfere with thyroid function, fertility, and breast cancer development.


To avoid flame retardants, choose furniture made without added chemicals, and avoid lousy-quality mattresses.


For optional health and for the sake of our hormonal health as we age it's essential to identify and avoid endocrine disruptors as much as possible.



By limiting our exposure to these dangerous chemicals we can better safeguard our hormonal health and prevent adverse health impacts.


Opting for natural and organic products is one effective way to avoid endocrine disruptors. So, the next time you are shopping for personal care products or household items, keep this knowledge in mind and choose wisely for your health and wellbeing!


Julie xo

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