When it comes to fitness during menopause, one of the most important—yet often misunderstood—factors is how exercise impacts hormonal health. For women navigating perimenopause and post-menopause, the right kind of training can enhance energy, support fat loss, and improve cardiovascular health.

Carbs have taken a beating over the years. From low-carb diets to keto to carb-cutting challenges, they’ve been painted as the villain b

Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...

As far as you know, you have been incredibly faithful to your diet. You hit the gym regularly, and you haven't been drinking any more than y

Navigating Peri/menopause: Approaches to muscle health

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...