Sep 1612 min

WHY STRENGTH TRAIN?

Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.

How to Achieve Sustainable Fat Loss for Women Over 40

Julie Hodge

Jun 307 min

Hormones

How to Achieve Sustainable Fat Loss for Women Over 40

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why

Julie Hodge

Mar 296 min

Hormones

Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

Retaining Muscle in Perimenopause and Midlife

Julie Hodge

Nov 26, 20232 min

Perimenopause

Retaining Muscle in Perimenopause and Midlife

Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...

5 SIGNS OF HORMONAL WEIGHT GAIN AND HOW TO STOP IT

Julie Hodge

Nov 18, 20235 min

Hormones

5 SIGNS OF HORMONAL WEIGHT GAIN AND HOW TO STOP IT

As far as you know, you have been incredibly faithful to your diet. You hit the gym regularly, and you haven't been drinking any more than y

Navigating Peri/menopause: Approaches to muscle health

Julie Hodge

Nov 11, 20234 min

Workouts

Navigating Peri/menopause: Approaches to muscle health

5 Reasons for Your Weight Gain in Perimenopause

Julie Hodge

Oct 10, 20237 min

Workouts

5 Reasons for Your Weight Gain in Perimenopause

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Julie Hodge

Oct 6, 20232 min

Workouts

Compound Exercise

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

How to to break free from your sugar addiction and take control of your health!

Julie Hodge

Oct 5, 20232 min

Hormones

How to to break free from your sugar addiction and take control of your health!

While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I

Managing Hormones, Perimenopause, Muscle, Bone Density

Julie Hodge

Jun 29, 20234 min

Hormones

Managing Hormones, Perimenopause, Muscle, Bone Density

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause

Julie Hodge

May 18, 20233 min

Hormones

Managing Hormone Imbalances Through Lifestyle Changes in Perimenopause

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

Julie Hodge

Oct 26, 20226 min

Hormones

Nutrition and Peri/menopause

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

Want to improve your health & fitness?

Consider these options!

Custom Fitness Plan via ABC Trainerize
200$
Every month
+$25 1 time app profile set up fee
Monthly Option
- Customized workouts created for your goals
- Delivered via my Trainerize app
- Full video demonstrations, reps, rounds, rest provided
- Scheduled for you
- Progress tracking
- Accountability
- 2 way messaging inside app with me as your coach
- Created to use only the equipment you have access to
- Renews monthly until cancelled
- GST will be added at checkout

Want to improve your health & fitness?

Custom Fitness Plan via ABC Trainerize

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