When it comes to fitness during menopause, one of the most important—yet often misunderstood—factors is how exercise impacts hormonal health. For women navigating perimenopause and post-menopause, the right kind of training can enhance energy, support fat loss, and improve cardiovascular health.

High-Intensity Interval Training (HIIT) has emerged as a powerful and time-efficient workout method, particularly beneficial for women exper

Carbs have taken a beating over the years. From low-carb diets to keto to carb-cutting challenges, they’ve been painted as the villain b

Gut health has deteriorated significantly in recent decades, largely due to processed foods, high sugar intake, and increased environmental

Today, I want to share a quick "snapshot" of some essential strategies to support women’s hormone health, including dietary tips, detoxifica

Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.

If walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t

Maintaining a healthy and active lifestyle can help preserve your strength and balance, which is crucial for preventing falls.

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

Stress is an unavoidable part of life, and we all experience it at some point. In today's fast-paced world, we often juggle multiple...

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I

Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...

Endocrine disruptors are chemicals that can mimic hormone actions in the human body, interfere with hormone signaling, and cause health prob

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.