When it comes to fitness during menopause, one of the most important—yet often misunderstood—factors is how exercise impacts hormonal health. For women navigating perimenopause and post-menopause, the right kind of training can enhance energy, support fat loss, and improve cardiovascular health.

I need to be clear on this: weight loss after menopause is possible—but the rules have changed ladies.

High-Intensity Interval Training (HIIT) has emerged as a powerful and time-efficient workout method, particularly beneficial for women exper

Gut health has deteriorated significantly in recent decades, largely due to processed foods, high sugar intake, and increased environmental

Feeling like your body's playing by new rules? You're not alone! As a Certified Personal Trainer and Perimenopause Fitness Coach, I'm he

Are you mindful of your diet, maintaining low calorie intake, and engaging in extensive cardio? If that's the case, it's understandable...

Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.

If walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t

Maintaining a healthy and active lifestyle can help preserve your strength and balance, which is crucial for preventing falls.

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

This post may help you understand what perimenopause is and when to expect it as well as offer you some tools to get through it with...

Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...