Julie's Fat Loss Over 40 Method
Drop 10-20 Pounds of Stubborn Fat Without Sacrificing Muscle...
in 12 Weeks
(and sculpt a strong, confident body for life!)
Ready to Feel Strong, Sculpted & In Control Again?
Julie's Fat Loss Over 40 Method is a 12-week transformation program for women in perimenopause and menopause who want to drop 10–20 pounds of fat, rebuild lean muscle, and finally feel steady and strong in their bodies again.
However it's not JUST a fat loss plan. It's a structure and strategy to ensure that you don't gain back what you've let go of - ever again.
Note Julie Hodge
Inside Julie's Fat Loss Over 40 Method I help women reshape their bodies through a one of a kind proprietary method combining structure and strategy to get results that last - not pounds that come back.
I teach women the EXACT structure and strategy that I followed to drop 27 pounds of fat without losing muscle, increasing my bone density and creating a beautiful X frame physique while eliminating hot flashes completely!
I help them do it through a combination of Nutrition, Fitness, Mindset, and Habits!
I invite you to read through just a few of our community client transformations and fill out a quick application as a first step.
For the woman who has mastered every area of her life except this one.
You’ve built a beautiful life.
You’ve led your family, your business, your community.
But lately, your body feels unfamiliar.
The things that used to work… no longer do.
Your jeans fit differently.
Your energy feels unpredictable.
Your confidence quietly wavers when you look in the mirror.
This isn’t about willpower.
It’s about physiology.
Your season has changed and it’s time your strategy did too.
Introducing Julie's Fat Loss Over 40 Method
A science-based, faith-anchored system designed for women in midlife who are ready to drop 10 to 20 pounds of fat, rebuild visible muscle, and renew confidence from the inside out.
This isn’t a diet or a quick fix.
It’s a structured blueprint that finally matches your hormones, metabolism, and lifestyle so your body can respond again.
You’ll learn how to:
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Eat in a way that fuels your metabolism, not slows it down
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Build muscle without burnout or overwhelm
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Balance your hormones naturally through nutrition and strength
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Create daily habits that bring peace, not pressure
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Anchor your transformation in faith and consistency
The Quiet Decision
Every transformation begins with a quiet decision.
Not a loud one.
Not a desperate one.
Just a calm, clear yes to becoming who you were meant to be.
If you’re ready to realign your strength, your health, and your peace this is your moment.
The next Julie's Fat Loss Over 40 cohort begins soon.
Apply today to reserve your space.
My Promises
If you follow the blueprint you'll drop 10-20 pounds of fat in 12 weeks without sacrificing your previous lean, metabolically active muscle.
You'll eat foods you love.
You'll enjoy reduced puffiness, bloat, and inflammation.
Sleep will improve.
You won't feel stranded during the "sticky" parts, when you need real support, real answers and real solutions to but through and achieve the next level of fat loss and body re-composition.
Frequently Asked Questions
What is Julie's Fat Loss Over 40 Method?
It's a a 12-week high-touch fully online group coaching experience created for women who expect excellence in every area of life, including their health. It provides a proven blueprint with the structure, strategy, and accountability to transform your body composition, nutrition, and mindset.
Through intelligent training, optimized nutrition, and faith-centered guidance, you will learn how to reshape your physique, restore balance, and lead your body with purpose and confidence.
This is not another program to start and stop. It is a commitment to mastery for the woman who is done with shortcuts and ready to follow through with a no matter what commitment. It isn't 1 on 1 coaching.
Who is the program for?
This program is built for women in menopause who want to drop 10-20 pounds and 5 or more inches, drop a pants size, sculpt lean muscle, improve their energy, and transform their bodies with structure, support, and flexibility, and do it within 90 days.
Who is the program not for?
This program is not for women who are looking for bargains, freebies or generic plans and are unwilling to commit to their personal transformation or be coachable.
How is the program delivered?
Everything is delivered 100% online through 2 apps; Skool and ABC Trainerize. Both of these tools are accessible via mobile device (preferred) as well as laptop.
Weekly group coaching calls are done via Zoom (and recorded).
Are workouts included?
Yes. You will receive a 3 phased, progressive, fully optimized strength training program with four at-home workouts each month, delivered inside the ABC Trainerize mobile app (also accessible via laptop) .
Each session is designed to build lean muscle, increase definition, and improve strength while supporting your hormonal health and metabolism. All you need are a set of dumbbells, mini bands, and a bench or Swiss ball (optional). These can easily be ordered from Amazon or your preferred retailer.
Do I need access to a gym?
No. You can train at home (but if you do prefer to you can certainly do the workouts at the gym as well).
Do I have to follow a strict diet?
No. The blueprint is not a restrictive diet. It is a flexible, whole-food approach that focuses on nourishment, balance, and long-term sustainability. You get to eat your favorite foods!
During the first two weeks, you will follow your personalized plan with full commitment to build structure and gather clear biofeedback so we can understand exactly how your body is responding.
After that, we begin introducing food substitutions, free meals, on-plan recipes, and more variety. Most women are surprised by how much food they get to eat because we are not just reshaping your physique, we are restoring your gut health, digestion, and metabolism too.
Do I need to count calories or macros?
No because your plan is already designed with your calorie needs, fat loss deficit, and macro portions in mind. You only need to be aware of macros when substituting foods or modifying your plan, which you’ll be taught to do using our Nutrition tool after your initial phase.
What if I go on vacation?
Let me know ahead of time. You’ll receive vacation strategies, simplified workouts, and support before and after your trip. The blueprint does request at least 90% compliance for the first 14 days for best results (and bio-feedback) so it's recommended not to start when you're on vacation or about to go on vacation.
How do I manage holidays?
The same way as vacations and events. Holiday-specific strategies will be provided to support you in making empowered choices.
What if I mess up?
"Correct and Continue". No guilt. One off-plan meal doesn’t define your progress, nor does one workout make you a superwoman, your consistency does.
"A plan is only as good as the personal following it".