1. How do I know if this program is right for me?

This program is designed for women in perimenopause and menopause who are struggling with hormonal changes, weight gain, low energy, mood swings, and cravings. If you’re tired of quick-fix diets and workouts that don’t work for your changing body, this program is for you. It’s a personalized, research-backed approach that focuses on your hormonal needs, metabolism, and long-term health. Forget the superficial, short term fixes and get to the root of the problem!

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2. What makes this program different from other fitness or weight loss programs?

This program isn’t a one-size-fits-all solution. It’s specifically designed to address the hormonal shifts that occur in perimenopause and menopause. The program includes science-backed strategies for hormone balance, metabolism-boosting workouts, stress management, and nutrition plans that are aligned with your body’s needs. It’s not about quick results—it’s about sustainable, lasting change that works with your body, not against it.

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3. How much time will I need to dedicate to this program?

Each week, I recommend you spend a minimum of 30–60 minutes going through the lesson at your own pace. Additionally, you’ll have time to complete that week’s action item(s), which can be personalized based on your schedule. On average, the total time commitment will be about 1–2 hours per week, but you can always move through the material at your own speed. Each weekly module will be released every 7 days to prevent skipping through quickly and overwhelm.

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4. Will I be doing intense workouts or long cardio sessions?

No! This program is designed to be gentle on your body while still being effective. It focuses on hormone-supporting workouts that are metabolism-boosting and involve strength training, rather than long, exhausting cardio sessions. The goal is to get stronger and more energized, not drained.

 

Upon registration you'll receive not only immediate access to your member online learning area (everything is built into that for you, each module (released every 7 days!), action items, handouts and resources, but you will also get immediate access to the BONUS Bodyweight Blaster done for you workout program. 

 

I will recommend that you participate in a minimum of 2 strength focused workouts each week.

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5. Do I need to follow a strict diet plan?

This program doesn’t include done-for-you meal plans.

 

WHY? Because it focuses on helping you understand your unique nutritional needs as a woman in perimenopause and menopause. I’ll guide you through how to align your food choices with your body’s changing hormones, so you can make the best choices for yourself.

 

This approach helps you step off the hamster wheel of following restrictive plans that aren’t adjusted to your results and needs... most often leaving you gaining MORE weight and becoming MORE frustrated (and broke!).​

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6. What if I have dietary restrictions or food preferences?

No problem! The program’s approach is adaptable to a variety of dietary needs. Whether you’re vegetarian, gluten-free, or have other dietary preferences, you choose what you do or don't eat by creating a plan that works for your body and your lifestyle.

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7. How long will it take to see results?
Results will vary from person to person, but many women start to feel improvements in energy, mood, and sleep within the first few weeks. Weight loss and body composition changes may take a little longer, but by following the program consistently, you’ll start seeing lasting changes that go beyond the scale. This program focuses on overall well-being, not just weight loss. I'm going to be VERY REAL here... in perimenopause and menopause it can take 6, 12 months or longer to get the lasting changes and total body transformation you want. Doing it any other way is the shortcut way that leads to an even worse destination (more stress, more insulin issues, more weight gain etc.).

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8. Is there any ongoing support once the program ends?

Yes! The program includes ongoing support through the private community and direct access to me for guidance and accountability. I'll post weekly coaching webinar recordings for you to expound upon the weekly action items and content topics. You won’t be left alone once you finish the 12 weeks—you’ll have the tools and support to continue your transformation and maintain your progress.

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9. What happens if I can’t keep up with the lessons or feel overwhelmed?

This program is meant to fit into your life at your own pace. If you feel overwhelmed, you can take a break and come back when you're ready. The program is designed to be flexible and support you where you’re at—whether you need to slow down or pick up the pace.

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10. How do I sign up?

You can sign up directly through the program’s registration page (just scroll down a bit)! Once you sign up, you’ll receive immediate access to your learning area and the first module, along with your group access and resources to get started. From there, you can begin your transformation and start working towards your goals.

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11. What are the different options for joining the program?

Currently I offer the following option:

 

Group Coaching Program – This option includes my weekly recorded webinars (for access anytime) to supplement each week's learning module and "action steps". You’ll get the benefits of community support while still receiving expert guidance to help you reach your goals.

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​12. Do you offer refunds?

Due to the immediate access granted to the program and its digital nature, we do not offer refunds. However, I’m committed to supporting you throughout your journey, and if you have any questions or concerns, I’m always available to help.