Not Losing Belly Fat Fast Enough?
Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.
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Julie Hodge
- Aug 22
- 3 min
Understand and Curb Over Eating
We all do it or have done it before. We get ahold of our favourite meal or snack and it’s so tasty that you don’t want to stop eating it...
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Julie Hodge
- Jul 18
- 6 min
Nutrition Myths
Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...
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Julie Hodge
- Jul 4
- 6 min
IMPROVE YOUR MOOD... with food. The gut-brain connection.
Improve your mood with food. Important research on the gut brain connection.
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Julie Hodge
- Apr 20
- 6 min
The Art (and Science) of Intuitive Eating
THE ART (AND SCIENCE) OF INTUITIVE EATING If you’re sick of the fear and shame around food and the feeling of failure of not being able...
31 views0 comments
Julie Hodge
- Apr 19
- 5 min
How Does Stress Affect The Body?
But when stress becomes a frequent occurrence, our health, goals, and relationships can all suffer. That’s because stress can affect our moo
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Julie Hodge
- Apr 9
- 4 min
Meal Timing & Workouts
If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no
24 views0 comments
Julie Hodge
- Apr 4
- 7 min
6 Often Overlooked Steps Towards Healthier Weight
I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...
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Julie Hodge
- Mar 31
- 2 min
Quickie Desk Workout
Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at...
8 views0 comments
Julie Hodge
- Mar 18
- 4 min
6 WAYS TO RELAX WHEN YOU'RE OVERWHELMED
If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing....
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