Walking Versus Strength Training for Aging Women
If walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t
top of page
Search
Julie Hodge
- Sep 4
- 2 min
How strength training helps peri/menopausal woman avoid unwanted health outcomes later in life.
Maintaining a healthy and active lifestyle can help preserve your strength and balance, which is crucial for preventing falls.
0 views
Julie Hodge
- Aug 6
- 2 min
The Myth of One Size Fits All Diets
A prevalent myth in nutrition coaching is that there is a "one-size-fits-all" diet that works for everyone. Read on to learn a better way.
4 views0 comments
Julie Hodge
- Jul 14
- 3 min
Nutrition Fundamentals: Understanding Dietary Fiber
Welcome to my guide on dietary fiber, an essential component of a healthy diet that often goes unnoticed. In this article, I'll break down d
23 views0 comments
Julie Hodge
- Jun 30
- 7 min
How to Achieve Sustainable Fat Loss for Women Over 40
Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!
39 views0 comments
Julie Hodge
- May 9
- 2 min
Understanding Stress and Adrenal Fatigue: A Comprehensive Guide
Stress is an unavoidable part of life, and we all experience it at some point. In today's fast-paced world, we often juggle multiple...
32 views0 comments
Julie Hodge
- Mar 29
- 6 min
Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why
You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...
35 views0 comments
Julie Hodge
- Mar 20
- 5 min
Uncovering the Different Body Types: Which Category Do You Fall Into?
We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...
46 views0 comments
Julie Hodge
- Mar 19
- 2 min
LOVE THAT CUPPA JAVA?
Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too
30 views0 comments
Julie Hodge
- Nov 26, 2023
- 10 min
The Perimenopause Plan
This post may help you understand what perimenopause is and when to expect it as well as offer you some tools to get through it with...
47 views0 comments
Julie Hodge
- Nov 26, 2023
- 2 min
Retaining Muscle in Perimenopause and Midlife
Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...
10 views0 comments
Julie Hodge
- Nov 18, 2023
- 5 min
5 SIGNS OF HORMONAL WEIGHT GAIN AND HOW TO STOP IT
As far as you know, you have been incredibly faithful to your diet. You hit the gym regularly, and you haven't been drinking any more than y
56 views0 comments
Julie Hodge
- Nov 11, 2023
- 4 min
Navigating Peri/menopause: Approaches to muscle health
Navigating Peri/menopause: Approaches to muscle health
21 views0 comments
Julie Hodge
- Oct 10, 2023
- 7 min
5 Reasons for Your Weight Gain in Perimenopause
5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per
49 views
Julie Hodge
- Oct 6, 2023
- 2 min
Compound Exercise
Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca
15 views0 comments
Julie Hodge
- Oct 5, 2023
- 2 min
How to to break free from your sugar addiction and take control of your health!
While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I
18 views0 comments
Julie Hodge
- Aug 27, 2023
- 2 min
WHY ABDOMINALS MATTER
Abs, powerhouse, core... these are words that we use to describe the muscles needed to help us dramatically improve our fitness outcomes....
19 views0 comments
Julie Hodge
- Jul 24, 2023
- 2 min
LIGHT VS. HEAVY
WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...
21 views0 comments
Julie Hodge
- Jul 19, 2023
- 5 min
Electrolyes 101 - What & Why?
Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...
29 views0 comments
Julie Hodge
- Jun 29, 2023
- 4 min
Managing Hormones, Perimenopause, Muscle, Bone Density
Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.
29 views0 comments
Want to Improve Your Fitness?
Custom Fitness Plan via Trainerize
$125125$Every monthMonthly OptionÂ- Customized workouts created for your goals
- Delivered via my Trainerize app
- Full video demonstrations, reps, rounds, rest provided
- Scheduled for you
- Progress tracking
- Accountability
- 2 way messaging inside app with me as your coach
- Created to use only the equipment you have access to
- Renews monthly until cancelled
- GST will be added at checkout
bottom of page