When it comes to fitness during menopause, one of the most important—yet often misunderstood—factors is how exercise impacts hormonal health. For women navigating perimenopause and post-menopause, the right kind of training can enhance energy, support fat loss, and improve cardiovascular health.

I need to be clear on this: weight loss after menopause is possible—but the rules have changed ladies.

High-Intensity Interval Training (HIIT) has emerged as a powerful and time-efficient workout method, particularly beneficial for women exper

Carbs have taken a beating over the years. From low-carb diets to keto to carb-cutting challenges, they’ve been painted as the villain b

Gut health has deteriorated significantly in recent decades, largely due to processed foods, high sugar intake, and increased environmental

As we approach and enter perimenopause and menopause, our bodies face new challenges.

Feeling like your body's playing by new rules? You're not alone! As a Certified Personal Trainer and Perimenopause Fitness Coach, I'm he

Ladies are you struggling with hormonal weight gain? You know, switching up your diet can play a huge part in how you feel during...

Today, I want to share a quick "snapshot" of some essential strategies to support women’s hormone health, including dietary tips, detoxifica

Are you mindful of your diet, maintaining low calorie intake, and engaging in extensive cardio? If that's the case, it's understandable...

Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.

If walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t

Maintaining a healthy and active lifestyle can help preserve your strength and balance, which is crucial for preventing falls.

A prevalent myth in nutrition coaching is that there is a "one-size-fits-all" diet that works for everyone. Read on to learn a better way.

Welcome to my guide on dietary fiber, an essential component of a healthy diet that often goes unnoticed. In this article, I'll break down d

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

Stress is an unavoidable part of life, and we all experience it at some point. In today's fast-paced world, we often juggle multiple...

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too