When it comes to fitness during menopause, one of the most important—yet often misunderstood—factors is how exercise impacts hormonal health. For women navigating perimenopause and post-menopause, the right kind of training can enhance energy, support fat loss, and improve cardiovascular health.

I need to be clear on this: weight loss after menopause is possible—but the rules have changed ladies.

High-Intensity Interval Training (HIIT) has emerged as a powerful and time-efficient workout method, particularly beneficial for women exper

Carbs have taken a beating over the years. From low-carb diets to keto to carb-cutting challenges, they’ve been painted as the villain b

Gut health has deteriorated significantly in recent decades, largely due to processed foods, high sugar intake, and increased environmental

Feeling like your body's playing by new rules? You're not alone! As a Certified Personal Trainer and Perimenopause Fitness Coach, I'm he

Today, I want to share a quick "snapshot" of some essential strategies to support women’s hormone health, including dietary tips, detoxifica

Turning 40, 50, 60, or beyond doesn't mean you can't become functionally younger and stronger over the next 10, 20, 30 years or more.

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

Stress is an unavoidable part of life, and we all experience it at some point. In today's fast-paced world, we often juggle multiple...

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

This post may help you understand what perimenopause is and when to expect it as well as offer you some tools to get through it with...

As far as you know, you have been incredibly faithful to your diet. You hit the gym regularly, and you haven't been drinking any more than y

Navigating Peri/menopause: Approaches to muscle health

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.