Over 40? You may want to quit doing these...
If you're in or approaching perimenopause the "if I eat less, if I do more classes, if I take more steps" mindset is keeping us stuck.
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Want to improve your health & fitness?
Consider these options!
Custom Fitness Plan via ABC Trainerize
200$Every month+$25 1 time app profile set up feeMonthly OptionÂ- Customized workouts created for your goals
- Delivered via my Trainerize app
- Full video demonstrations, reps, rounds, rest provided
- Scheduled for you
- Progress tracking
- Accountability
- 2 way messaging inside app with me as your coach
- Created to use only the equipment you have access to
- Renews monthly until cancelled
- GST will be added at checkout
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