Mar 205 min read

Uncovering the Different Body Types: Which Category Do You Fall Into?

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Retaining Muscle in Perimenopause and Midlife

Julie Hodge

Nov 26, 20232 min read

Perimenopause

Retaining Muscle in Perimenopause and Midlife

Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...

Julie Hodge

Oct 6, 20232 min read

Workouts

Compound Exercise

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

Managing Hormones, Perimenopause, Muscle, Bone Density

Julie Hodge

Jun 29, 20234 min read

Hormones

Managing Hormones, Perimenopause, Muscle, Bone Density

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

The Power of Strength Training for Perimenopause: Unlocking Physiological and Hormonal Benefits

Julie Hodge

Jun 19, 20233 min read

Workouts

The Power of Strength Training for Perimenopause: Unlocking Physiological and Hormonal Benefits

Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...

Designing Your Own Workout Program for Strength & Healthy Aging!

Julie Hodge

May 19, 20235 min read

Workouts

Designing Your Own Workout Program for Strength & Healthy Aging!

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

Julie Hodge

Jan 12, 20232 min read

Workouts

BEST way to BUILD muscle & BURN fat!

💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...

Julie Hodge

Apr 9, 20224 min read

Workouts

Meal Timing & Workouts

If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no

Julie Hodge

Mar 31, 20222 min read

Workouts

Quickie Desk Workout

Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at...

Julie Hodge

Jan 13, 20223 min read

Hormones

6 Hacks for Burnout and Overwhelm

Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing...

Over 40? You may want to quit doing these...

Julie Hodge

Jan 4, 20223 min read

Hormones

Over 40? You may want to quit doing these...

If you're in or approaching perimenopause the "if I eat less, if I do more classes, if I take more steps" mindset is keeping us stuck.

Julie Hodge

Jan 3, 20223 min read

Workouts

How to Get Started With a Fitness Plan

How to get started with a fitness plan from scratch? Read this post to learn where, and how.

Want to improve your health & fitness?

Consider these options!

Custom Fitness Plan via ABC Trainerize
200$
Every month
+$25 1 time app profile set up fee
Monthly Option
- Customized workouts created for your goals
- Delivered via my Trainerize app
- Full video demonstrations, reps, rounds, rest provided
- Scheduled for you
- Progress tracking
- Accountability
- 2 way messaging inside app with me as your coach
- Created to use only the equipment you have access to
- Renews monthly until cancelled
- GST will be added at checkout

Want to improve your health & fitness?

Custom Fitness Plan via ABC Trainerize

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