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Julie Hodge
Jul 24, 20232 min read
LIGHT VS. HEAVY
WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...
210


Julie Hodge
May 19, 20235 min read
Designing Your Own Workout Program for Strength & Healthy Aging!
Designing Your Own Workout Program for Strength & Healthy Aging Over 40!
510
No plans availableOnce there are plans available for purchase, you’ll see them here.
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