Sep 62 min

Walking Versus Strength Training for Aging Women

If walking is the only exercise you do and you're in the perimenopause/menopause/post menopause stage of life, you are setting yourself up t

Mar 296 min

Uncovering the Hidden Culprits: 9 Reasons You May Be Gaining Weight Without Knowing Why

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

Mar 205 min

Uncovering the Different Body Types: Which Category Do You Fall Into?

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Nov 11, 20234 min

Navigating Peri/menopause: Approaches to muscle health

Oct 10, 20237 min

5 Reasons for Your Weight Gain in Perimenopause

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Oct 6, 20232 min

Compound Exercise

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

Jul 24, 20232 min

LIGHT VS. HEAVY

WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...

May 19, 20235 min

Designing Your Own Workout Program for Strength & Healthy Aging!

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

Want to improve your health & fitness?

Consider these options!

Custom Fitness Plan via ABC Trainerize