Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them and each one is advertised with many...

Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...

Inflammation Fighting Foods. Foods that fight inflammation are a powerful ally if you want to shed belly fat and reclaim your energy!

Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.

We all do it or have done it before. We get ahold of our favourite meal or snack and it’s so tasty that you don’t want to stop eating it...

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...

Improve your mood with food. Important research on the gut brain connection.

THE ART (AND SCIENCE) OF INTUITIVE EATING If you’re sick of the fear and shame around food and the feeling of failure of not being able...

But when stress becomes a frequent occurrence, our health, goals, and relationships can all suffer. That’s because stress can affect our moo

If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at...

If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing....

Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing...

The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You...

Concerened about the toxins and negative endocrine discrupting effects of many beauty items such as skin and hair care? Anytime is a...

Females need to have a healthy and balanced hormonal profile. In general, good nutrition can be very important to hormone balance.