You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

This post may help you understand what perimenopause is and when to expect it as well as offer you some tools to get through it with...

Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...

As far as you know, you have been incredibly faithful to your diet. You hit the gym regularly, and you haven't been drinking any more than y

Navigating Peri/menopause: Approaches to muscle health

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

While a little bit of sugar here and there may not seem like a big deal, let's be real -too much sugar is like pouring gasoline on a fire. I

Abs, powerhouse, core... these are words that we use to describe the muscles needed to help us dramatically improve our fitness outcomes....

WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...

Electrolytes are minerals with an electric charge that conduct electricity in the body, playing a crucial role in bodily functions. The...

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...

Endocrine disruptors are chemicals that can mimic hormone actions in the human body, interfere with hormone signaling, and cause health prob

Perimenopause, the transitional phase leading up to menopause, is often accompanied by hormonal fluctuations that can impact a woman's...

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper...