WELLNESS VAULT
Food & Fitness to Keep You Fit - for Life!
The Vault is an incredible way to access recipes, 4 week meal plans, fresh full length strength and mobility workouts, women's health e-Guides and updates and so much more - FRESH every month!
Using the Vault may help you get your peri/menopause hormone changes under control, learn what works when what used to doesn't anymore, maintain your lean muscle, bone density and become (or stay) physically active and vital as you age!
It's all here - welcome to the Vault!
Can You Relate?
You can easily spend hundreds of dollars on fitness apps and programs and still feel like you're spinning your wheels and going nowhere.
You can also spend hundreds of hours searching Google, Pinterest, Instagram, Facebook etc. for recipes and meal plan ideas - time you'll never get back!
Or saving that awesome recipe or workout or mobility exercise only to forget where you saved it to?
(Been there, done that).
That's what the Wellness Vault is here for - your one stop shop of curated recipes, meal plans, women's health topics, workouts and nutrition tips, all new and fresh every single month!
It’s all DONE FOR YOU!
And rather than getting a it from a faceless stranger, you're getting it from me! All you have to do is join and instantly access SO MUCH AWESOMENESS!
Each Month Inside the WELLNESS VAULT:
New 4 Week Meal Plan Bundle
This includes 4 weeks of a suggested meal plan using the recipes provided for the month, plus your monthly shopping list AND a week by week meal prep plan to help you make eating well a breeze!
New Recipes
Dozens of new recipes to help you realize your desires of eating healthy eating, weight loss and energy, presented as a full color PDF with ingredients, preparation instructions and nutrition breakdowns.
New Women's Health Topic
Topics ranging from fitness and nutrition and women's health and hormones such as:
- blood sugar
- microbiome
- thyroid
- cortisol & stress
- heart health
Stay a member month after month to access the new content!
New e-Guides
Healthy eating blueprints, nutrition and fitness trackers, hormone health tips and tools, sleep and stress how to's, healthy habits, testing and do's and don'ts - it's all here, with a new and fresh content drop every month.
New Monthly Workout Calendar
Follow the schedule of workouts I've created - or adjust them to suit your life and schedule, it's totally up to you!
New 7 Day Fitness Challenge
Most months will feature a new fitness challenge you can do to test your progress and fitness! Challenges might be seasonal focused like "Fall Back into Fitness" or movement focused for example a plank challenge.
New Fitness eBook
Topics are relevant health topics – anything from sleep, to nutrition, to workout tips, and mindset and beyond! Each month is a new health focused topic. These are super detailed and informative eBooks – delivered in an engaging way – guaranteed to teach you new tips & tricks.
5 New Progressive Workouts for ALL Fitness Levels
Each month builds on the last using dumbbells, mini bands and your own body weight - no gym needed. You’ll get a set of new full length, follow along workout videos every month!
SNEAK PREVIEWS!
THE FIT CLUB INSIDE THE WELLNESS VAULT
Inside the Wellness Vault each month you’ll have access to 5 new, full length, follow along workout videos.
Each video is about 20-30 minutes long – and will follow the proven body split formula:
Lower body
Upper body
Core
Total body
Active Recovery
PLUS:
- 7 day optional fitness challenge
- workout calendar
As long as you remain a member you'll continue to have access to that months program and workouts.
GET RESULTS INSIDE & OUT!
Frustrated at having recipes, workouts, guides and tools in various different places and just want to streamline things?
Want a solution that's portable, accessible everywhere, anytime AND covers recipes, meal plans, hormone and women's health topics AND workouts too?
How the Wellness Vault Works
JOIN
Click the button below and voila - instant access to Month 1 and the instant bonus! Your plan will be automatically billed every month until you cancel. Content will be available on or by the 25th of each month for the month ahead.
PLEASE SAVE ALL EMAILS.
ACCESS & SAVE
Log in to access the VAULT at www.balanceyhourhormones.online by clicking the "log in" icon to access your members vault area and the group.
You must log in using the same method you used as when you signed up to join the Wellness Vault.
You'll need to remember your password and save all access emails please!
REPEAT
The monthly content will be there for you as long as you're a paying member (renews monthly) and you can also choose to download and/or print out the content each month.
New content for the next month will be in the vault area on or around the 25th of each month for the month ahead.
NO CONTRACTS
I'd love to think you'll want to continue using the Wellness Vault forever, but in the event you need to cancel, all you need to do is go into your personal profile (log in to my website) where you can see all your products and services and simply cancel it. You must cancel BEFORE the next billing date or you'll be automatically billed.
Due to the digital nature of this program there are no refunds.
Access ends when your membership ends.
YOU CAN'T GO WRONG!
For the low monthly membership rate you get recipes, meal plans, meal prep instructions, shopping lists, nutritional information and breakdowns, women's health topic e-Guides, new full length workouts, form first video demonstrations, a workout calendar and new monthly 7 day fun fitness challenge.
ALL THIS for one low investment into your health, hormones and fitness!
JOIN THE VAULT AND RECEIVE MY SPECIAL BONUS!
My TAKE5 fitness program
It's a series of 5 Minute BURNOUT workouts.
Use these workouts anytime you want an extra burnout after your session
or do them on their own if you're very short on time!
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Difficulty: All Levels
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Workout length: 5 minutes
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Workouts per week: as many as needed / wanted
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Equipment: dumbbells and loop resistance bands
Your Take5 Bonus includes 10 targeted 5-minute workout videos that can be done anytime, anywhere. Warm up, Activate, Lower, Upper, Core, Booty, Shoulders, Cardio, Total Body, & Yoga.
Why I'm (Julie) Not In the Videos
My fitness friend who I've chosen to be featured in the Fit Club portion of the Wellness Vault as the fitness model demonstrating all of the exercises and workouts is a gem and I'm so grateful to have this to now share with you! Using somebody other than me to deliver the demonstrations in this program has freed me up to focus on creating the content to be delivered. You'll love her - trust me her enthusiasm is CONTAGIOUS! And she passes my "form first" test!
Ready to Get Started?
Click the SIGN UP button below and let's go!
Email: contact@juliehodge.ca
Phone: 403-651-1088
@2021 Julie Hodge Fitness
The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.