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New Recipes - New Expert Guides - New Fitness & Food Resources - Every Month!

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The Happy Hormones Club

Your Monthly Dose of Hormone Happiness & Healthy Aging!

It's a virtual shopping bag filled with wellness goodies!

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Happy Hormone Club monthly content always includes:

🍎 A new done for you workout plan (full video workouts & calendar)

🍎 A new 4 week done for you meal plan

🍎 A new 30 recipe guide for the meal plan

🍎 3-4 new e-guides curated for women's health​

 

COMING TO THE CLUB IN MARCH 2025:

You'll also get the WORKOUT of the week posted inside the private club content area every single week!

BEST PART? As long as you're a member you'll have access to all past monthly content drops as well!

Here's What You Get When You Join The Club!

Girls Party

Expert Insights: Learn from top hormone health specialists who understand the unique challenges women face as they age.

 

Practical Tips: From diet and exercise to lifestyle changes, we'll guide you through simple, effective strategies to manage symptoms like weight gain, mood swings, and more.

 

Natural Remedies: Discover natural ways to support your body's hormone production without resorting to harsh pharmaceuticals.

Workout Tools & Solutions: Strength training has been proven to be the MOST effective tool we have to counteract the (unwanted) effects of aging!

 

Community Support: Join a community of like-minded women, share experiences, and gain support in your health journey.

WHY WAIT?

Sign up for the Hormone Happy Club today and get instant access to your FREE Hormone Health Over 40 Top Tips eGuide. This isn't just another guide; it's your roadmap to feeling vibrant, balanced, and in control of your health.

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The Happy Hormones Club is Designed for Women's Health & Wellness

Once there are plans available for purchase, you’ll see them here.

No plans available

Frequently asked questions

  • Fit Over 40 Facebook Group
  • Instagram
  • YouTube

Email:  contact@juliehodge.ca

Phone:  403-651-1088

@2021 Julie Hodge Fitness

The entire contents of this website are based upon the opinions of Julie Hodge Fitness. Please note that Julie Hodge Fitness is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases.Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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