PERSONAL TRAINING

Private and certified personal training 1 on 1 or partner options provided in Okotoks, Alberta

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GYM EQUIPMENT INCLUDES:

Water rower, spin bike, battle rope, landmine press, incline bench, plyo box, Bosu ball, Swiss balls, dumbbells, kettlebells, resistance bands, mini bands, squat rack, cable machine, sand bag, slam ball, sliders, TRX, boxing, heavy bag and more!

1:1 TRAINING

Choose from 30 or 45 minute individual sessions, monthly memberships or packages. In person sessions available in Okotoks, AB, Canada.

PARTNER TRAINING

Want the motivation, support and accountability of training with a friend? 2 person partner training individual sessions, monthly memberships or packages available.

Personal training is an exceptional way to:

 

- reach your fitness and health goals

- improve your movement

- reduce injury

- naturally support hormone balance

- improve your lean muscle tone

- transform your body

- burn fat

- reduce stress

- improve bone density and prevent sarcopaenia

- honor yourself and your health

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Workout Friends