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As a personal trainer in Okotoks and online and women's fitness coach, I bring over 33 years experience and results  through women's personal training, online personal training, monthly fitness challenges, perimenopause coaching and fitness solutions for women in midlife

Women's Personal Trainer Okotoks

I offer certified personal training in person or via Zoom.

Current Availability: 

M-F daytime 9:00 am - 3:00 pm and some Saturdays 9 am -11:00 am

Location:

The studio is located at 313 Sunset Place, Okotoks, Alberta

Okotoks personal trainer and women's strength & fitness monthly kickstarts, at home workouts

My personal training studio includes:

Water rower, spin bike, battle rope, landmine press, incline bench, plyo box, Bosu ball, Swiss balls, dumbbells, kettlebells, resistance bands, mini bands, squat rack, cable machine, sand bag, slam ball, sliders, TRX, boxing, heavy bag and more!

Tying Shoelaces

Personal training is an exceptional way to:

- reach your fitness and health goals

- improve your movement

- reduce injury

- prepare the body for upcoming surgery

- improve your lean muscle tone

- transform your body

- burn fat

- reduce stress

- support hormone health

- improve bone density and prevent sarcopaenia

- honor yourself and your health

Bonus for Personal Training Clients

ALL personal training clients (online and/or in person) receive unlimited access to over 40 done-for-you workout videos in a special, private "members only" area. You can keep up results-based workouts even outside of our 1 on 1 personal training sessions. 

  • Available via Zoom

    30 minute session (Zoom or In Person)


    30 min

    45 Canadian dollars
  • Available via Zoom

    An in studio, 45 minute personal training session in person or online ...


    45 min

    65 Canadian dollars

Choose your pricing plan

  • PT YEARLY: 50x30 min sessions

    1,500$
     
    This package is valid for 365 days
    Valid for one year
    • This entitles you to 50 x 30 minute PT sessions
    • Valid for online via Zoom or in person
    • Good for 365 days from date of purchase
    • No refunds
    • No carry overs
    • This is a ONE TIME payment (not recurring)
    • GST will be added at checkout
  • PT Package: 20 x 30

    600$
     
    20x30 minute sessions
    Valid for 4 months
    • Good for 20 x 30 minute sessions in studio OR Zoom
    • Valid for 4 months (16 calendar weeks) from date of purchase
    • Sessions can be booked via Zoom or in person
    • No carry overs or refunds on unused sessions
    • This package does NOT auto renew
    • GST will be added at checkout
  • PT Package: 12 x 30

    365$
     
    12x30 minute sessions
    Valid for 2 months
    • Good for 12 x 30 minute sessions in studio OR Zoom
    • Valid for 2 months (8 calendar weeks) from date of purchase
    • Choose in person or Zoom at checkout please
    • No carry overs or refunds on unused sessions
    • This option does NOT auto renew
    • GST will be added at checkout
  • PT Monthly: 8 x 30

    275$
    Every month
    8 x 30 minute sessions
     
    • Good for 8 x 30 minute sessions in studio OR Zoom each month
    • Sessions valid for 4 calendar weeks purchase/renewal date
    • Choose in person or Zoom at checkout please
    • No carry overs or refunds on unused sessions
    • Automatically billed monthly until cancelled
    • GST will be added at checkout
  • PT Monthly: 4 x 30

    140$
    Every month
    4 x 30 minute sessions
     
    • Good for 4 x 30 minute sessions in studio OR Zoom each month
    • Sessions valid for 4 calendar weeks purchase/renewal date
    • Choose in person or Zoom at checkout please
    • No carry overs or refunds on unused sessions
    • Automatically billed monthly until cancelled
  • PT Package: 20 x 45

    850$
     
    20 x 45 minute personal training sessions in my studio
    Valid for 4 months
    • Good for 20 x 45 minute sessions in studio OR Zoom
    • Valid for 4 months (16 calendar weeks) from date of purchase
    • Choose in person or Zoom at checkout please
    • No carry overs or refunds on unused sessions
    • This option does NOT auto renew
    • GST will be added at checkout
  • PT Package: 12 x 45

    506$
     
    12 x 45 minute personal training sessions in my studio
    Valid for 2 months
    • Good for 12 x 45 minute sessions in studio OR Zoom
    • Valid for 2 months (8 calendar weeks) from date of purchase
    • Choose in person or Zoom at checkout please
    • No carry overs or refunds on unused sessions
    • This package does not auto renew
  • PT Monthly: 8 x 45

    375$
    Every month
    8 x 45 minute sessions
     
    • Good for 8x45 minute sessions in studio OR Zoom each month
    • Sessions valid for 4 calendar weeks purchase/renewal date
    • Choose in person or Zoom at checkout please
    • No carry overs or refunds on unused sessions
    • Automatically billed monthly until cancelled
    • GST will be added at checkout
  • PT MONTHLY 4 x 45

    215$
    Every month
    Put your personal training on auto-pilot
     
    • Good for 4 x 45 minute sessions in studio OR Zoom each month
    • Sessions valid for 4 calendar weeks purchase/renewal date
    • Choose in person or Zoom at checkout please
    • No carry overs or refunds on unused sessions
    • Automatically billed every month until you cancel
    • GST will be added at checkout
    • You save $12 per session with this option!

Practicing Yoga

Looking to train remotely via Zoom?
 

If you prefer to do your personal training sessions online you can! Simply choose the option you want and then when it comes time to booking your 30 or 45 minute sessions choose the remote via Zoom option.

PARTNER TRAINING FOR 2-3 PEOPLE IS AVAILABLE!

Partner training rates are 30% less than the individual rates shown (PER person).

maximum 3 people

each partner gets 30% off my individual rates (paid by each person)

partners must purchase the same plan, package or individual session

partners must attend together

Please note that all terms & conditions of individual personal training applies to partner training (cancellation notice, unused sessions, auto billing etc.)

IF YOU ARE INTERESTED IN PARTNER TRAINING PLEASE CONTACT ME DIRECTLY.

Please note it is a pet-friendly studio.

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