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PERSONAL TRAINING

Private and certified personal training 1 on 1 or partner options provided in Okotoks, Alberta

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THE GYM INCLUDES:

Water rower, spin bike, battle rope, landmine press, incline bench, plyo box, Bosu ball, Swiss balls, dumbbells, kettlebells, resistance bands, mini bands, squat rack, cable machine, sand bag, slam ball, sliders, TRX, boxing, heavy bag and more!

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Personal training is an exceptional way to:

 

- reach your fitness and health goals

- improve your movement

- reduce injury

- prepare the body for upcoming surgery

- improve your lean muscle tone

- transform your body

- burn fat

- reduce stress

- support hormone health

- improve bone density and prevent sarcopaenia

- honor yourself and your health

Gym Equipments

1 on 1 IN PERSON TRAINING

Choose from 30 or 45 minute individual sessions to pay as you go. For packages or monthly membership options scroll down to the PACKAGES & MEMBERSHIPS AREA.

Choose from in person or online via Zoom for all options at checkout.