Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper...

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...

Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do...

THE ART (AND SCIENCE) OF INTUITIVE EATING If you’re sick of the fear and shame around food and the feeling of failure of not being able...

But when stress becomes a frequent occurrence, our health, goals, and relationships can all suffer. That’s because stress can affect our moo

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing...