Service Description

If you need support on things from perimenopause fitness to bone boosting nutrition book this call! Let's chat about your current situation, goals and come up with a plan that works for your lifestyle and budget. I'll listen and then provide suggestions and strategies, tips and tools you may wish to pursue to support you going forward. Please note this does not include providing you with a customized workout program designed for you, nor a customized nutrition plan designed for you unless you decide to purchase one, but it will include a post-call summary of my recommendations and next steps. These calls are done by phone or via Zoom. Supplementary information will be provided after our call as required.