Women's Monthly Fitness Kickstarts
Next kickstart: January 2024 (registration opens Dec. 15th)
These kickstarts are simply effective and fit into your busy schedule. Goodbye to "no time to workout" stress!
Julie is flawlessly talented at what she does. She truly cares for her clients and their wellness, and it really shows in the delivery of her services. The monthly challenges hold great value and are a beneficial option for me, a busy entrepreneur, who can't necessarily do the super early mornings or conform to a scheduled class time. Her many years of experience shine through in her ability to help with a multitude of challenges regarding hormones and perimenopause. Oh, and the recipes she offers are nothing short of amazing! Highly recommend!
- April B., Okotoks
What we do each month:
We train your total body, head to toe - with lots of functional, every day needs type movement.
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Shorter workouts so that they work into your busy life.
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Daily 6 am emails with everything you need to be successful all month long.
Do you have any questions about our kickstarts? Please reach out - phone or text me HERE!
Stronger in January Kickstart
40
Perfect if you want a simple way to get in shape!
Daily 6 am emails with core and strength workouts
Done for you strength workouts using dumbbells and mini band
Workout calendar and fitness trackers you can print out
A private members area
A private group area for accountability
NEXT KICKSTART - JANUARY 2024​
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If you're approaching or over 40 and not strength training - the time to start is now.
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Join a monthly kickstart to add more life to the rest of your life.
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Daily emails containing core exercises and/or that days strength workout
Bonus workouts each week
Maintain fat burning, metabolic lean muscle
Improve flexibility, mobility, balance and strength
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All fitness levels are welcome.
WHY KICKSTART?
Improve your balance, strength, mobility and flexibility
Boost your body confidence
Get shorter, simple to follow, do anywhere workouts great for your busy life
Everything you need all in one place
All kickstarts developed with the peri/menopause woman in mind!
One of the best things we can do is start incorporating strength training regularly.
Julie!!! Loving it! This challenge is exactly what I needed to get my butt in gear!!
It's going to be time to buy some heavier dumbbells soon!
I'm so glad I started. It's made a great difference in my mood and energy. And I don't force it, just what feels right. Your program is great!.
No pill, shake or diet can give you the benefits that beautiful, lean, strong muscles and bones can.
- DAILY 6 am emails with core exercises and that days workout
- private members area
- private accountability group
- strength workout fitness trackers PDF
- workout calendar PDF
- video demonstrations
- daily core exercises
- strength workout videos & instructions
- BONUS workouts (1 each week)
Equipment: you'll require dumbbells and/or mini bands for some workouts.
Stronger in January Kickstart
40
Perfect if you want a simple way to get in shape!
Daily 6 am emails with core and strength workouts
Done for you strength workouts using dumbbells and mini band
Workout calendar and fitness trackers you can print out
A private members area
A private group area for accountability
Fitness Trackers
Workout Calendar
Accountability Group
Members Area
Daily Videos
For ALL Fitness Levels*
*Demonstrations and options are provided for ALL exercises and workouts.
As a woman in perimenopause, strength training is the closest thing to magic we have.
Please read F.A.Q. section below before registering.
ALL CONTENT IS LOADED 2 DAYS BEFORE
EACH MONTH INTO THE MEMBERS AREA
*THE FINE PRINT: Please do not begin any new fitness program before consulting your physician. Workouts do not accommodate for individuals who have special requirements and/or support due to injury, arthritis, rehabilitation or otherwise.
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What if I sign up and want to cancel?We totally understand that sometimes life happens and situations arise out of our control. For that reason if you are unsure we recommend that you sign up for the MONTHLY option which will automatically bill you every month until you cancel (but we hope you'll find so much value in the app that you won't!). 😀 Please note that there are no refunds for the STRONGher Yearly program. If you sign up for the STRONGher Monthly program you'll be billed automatically every month. There are no refunds for months already paid for. You can however request to cancel your monthly STRONGher program if you provide us at least 24 hours of notice before your next billing date. If you do so you will not be billed for the upcoming month, so it's critical that if for any reason you do need to cancel your monthly billing that 24 hour notice is provided. We cannot guarantee cancellation without it. WAYS TO CANCEL (if you're on the monthly billing plan): email contact@juliehodge.ca with your name, start date, email address and phone # call 403-651-1088 IMPORTANT NOTE: due to the nature of the program, as it builds month after month upon the information provided in the previous month that if you do cancel and want to re-join at a later date you'll be starting back at the beginning of the STRONGher program. This is a done for you program that is not customized or tailored to any specific food, health or dietary and/or fitness need, special requirement, fitness level or injury(ies). With that said you are welcome to change or modify any workout or recipes as you need and are encouraged to always listen to your body and modify accordingly. By signing up for STRONGher you agree that you will undertake making changes as required for your own physical or nutritional needs on your own guidance or on the guidance of a medical professional.
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What can I expect when I sign up?Lots of awesome things! As soon as you sign up you'll automatically receive an email with important information that will guide you through: downloading the app and setting up your account watching the demo video (please don't skip that part!) You'll start to receive the daily messages and tasks associated with getting you set up in the app with things like measurements, preferences and learning more about where to find all the great things inside your dashboard and app pages. The plan gives you a couple days to get acquainted, get your progress pics (optional) and measurements in and then the nutrition component will begin on day 4. We want to make sure that we give you enough time to get prepared, go grocery shopping and all that fun stuff. DAY 1: Welcome DAY 2: Measurements DAY 3: Shopping list and plan for week 1 DAY 3: Workouts start DAY 4: Daily breakfast, lunch, snack recipe reminders start (all you need at your fingertips each day) Every 4 weeks the system will automatically remind you that it's progress tracking day.
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I'm a meat eater, can I still have animal proteins on the STRONGher plan?Yes you sure can! For the most part there are a good mix of omnivore and plant based options in the STRONGher recipes and plans. We encourage you to make any adjustments that you need to recipes by swapping any vegetarian proteins for more animal based proteins should you wish. This is a done for you program that is not customized or tailored to any specific dietary needs or restrictions. This is a done for you program that is not customized or tailored to any specific dietary needs or restrictions. With that said you are welcome to change or modify any recipes that come in the STRONGher app plan to suit your needs. The recipes are all largely based on whole, real foods and there are no prepackaged or fast food options included. We cannot guarantee that all recipes will be dairy, egg, nut and/or gluten free and/or be suitable for all dietary requirements. By signing up for STRONGher you agree that you will undertake making changes as required for your own health needs on your own guidance or on the guidance of a medical professional.
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What if I have food allergies or specific dietary restrictions?This is a done for you program that is not customized or tailored to any specific dietary needs or restrictions. With that said you are welcome to change or modify any recipes that come in the STRONGher app plan to suit your needs. The recipes are all largely based on whole, real foods and there are no prepackaged or fast food options included. We cannot guarantee that all recipes will be dairy, egg, nut and/or gluten free and/or be suitable for all dietary requirements. By signing up for STRONGher you agree that you will undertake making changes as required for your own health needs on your own guidance or on the guidance of a medical professional.
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What kind of personalized coaching will I receive if I sign up?The STRONGher Perimenopause All-In-One app program is a done for all plan that is not customized or tailored to any specific persons fitness, nutrition or health requirements. There is no 1 on 1 personalized coaching provided to users of the app. However when you sign up you become automatically included in the private STRONGher All-In-One app community group forum. Posting questions in there will help you receive answers as they come up, and STRONGher coach Julie will use the community group to share any personalized messages for all users. There is no personalized coaching on nutrition, fitness or lifestyle. Should that be something you want to pursue, by all means we can help you with a more personalized approach. You can consider our 90 Day VIP Hormone Weight Loss Plan which is 100% customized to suit HERE: https://www.balanceyourhormones.online/hormone-weight-loss-plan You can consider our Nutrition Coaching options HERE: https://www.balanceyourhormones.online/certified-nutrition-coaching As always you can reach out with questions to contact@juliehodge.ca or call/text Julie at 403-651-1088.