When you engage in high-intensity movement, your body isn’t just working—it’s adapting, rebuilding, and sharpening from the inside out. Here’s what’s happening under the hood!

When it comes to fitness during menopause, one of the most important—yet often misunderstood—factors is how exercise impacts hormonal health. For women navigating perimenopause and post-menopause, the right kind of training can enhance energy, support fat loss, and improve cardiovascular health.

Feeling like your body's playing by new rules? You're not alone! As a Certified Personal Trainer and Perimenopause Fitness Coach, I'm he

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...

If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no

Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at...

Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing...

If you're in or approaching perimenopause the "if I eat less, if I do more classes, if I take more steps" mindset is keeping us stuck.

How to get started with a fitness plan from scratch? Read this post to learn where, and how.