When it comes to fitness during menopause, one of the most important—yet often misunderstood—factors is how exercise impacts hormonal health. For women navigating perimenopause and post-menopause, the right kind of training can enhance energy, support fat loss, and improve cardiovascular health.

High-Intensity Interval Training (HIIT) has emerged as a powerful and time-efficient workout method, particularly beneficial for women exper

Feeling like your body's playing by new rules? You're not alone! As a Certified Personal Trainer and Perimenopause Fitness Coach, I'm he

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

This post may help you understand what perimenopause is and when to expect it as well as offer you some tools to get through it with...

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...

But when stress becomes a frequent occurrence, our health, goals, and relationships can all suffer. That’s because stress can affect our moo