Hormonal fluctuations are a common occurrence as we age, but with the right strategies, we can find balance and vitality.

💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...

I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...

If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no

Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at...

How to get started with a fitness plan from scratch? Read this post to learn where, and how.