The next Reshape Method cohort begins August 1.
Spots are limited, and this round is for women who are done waiting and ready to reclaim what’s theirs.
Are you a Reshape Woman?
You want to lose the fat that’s been clinging to your body for far too long—5, maybe 10 pounds to start—and finally see the inches drop, especially around your waist, hips, and arms.
You want to look in the mirror and actually recognize yourself again—not just a softer version of who you used to be.
You're not chasing perfection.
You're chasing you—strong, lean, energized, and confident in your skin again.
You're tired of working hard but not seeing the body that reflects your effort.
Tired of the puffiness, the inflammation, and the slow creep of weight that feels like it's taken over.
You're done trying intermittent fasts that leave you starving and "hangry", influencer tricks, low-calorie diets, or cardio marathons that leave you burned out but unchanged.
You’re craving real, measurable change.
Fat loss. Lean muscle. A reshaped waistline. A beautiful X framed physique.
And the freedom to eat real food without constant guilt or restriction... even on holidays!
Inside the Reshape Method, I walk you through the exact blueprint I used to lose 10 pounds in 4 weeks while dramatically ditching my menopause symptoms - all without dieting, starving, or giving up the foods I love.
This isn’t a quick fix. It’s a real shift.
We combine strength training, whole food nutrition, and structured coaching in a way that works with your body—not against it.
And yes—menopause symptoms?
Mine dropped by 90% in just two weeks of applying this method.
If you’re ready to finally see fat come off, inches drop, and strength return—this is your next step.
More importantly - you are an ACTION TAKER!
Are You Concerned About...
You’ve been carrying stubborn fat in your belly and back for a while now watching it slowly build, and feel like it's getting out of control. Looking at pictures you're amazed at the changes you see.
It didn’t happen overnight, but somewhere along the way, your body changed—and nothing you used to do seems to work anymore.
You often skip meals, especially in the first half of the day, then find yourself eating most of your calories at night—exhausted, craving something quick, and reaching for what’s easy.
Coffee has become your go-to fuel.
Restaurant meals, takeout, and packaged food are more common than you’d like to admit.
Your digestion feels off.
You’re bloated, tired, not sleeping well, and stuck in a cycle of cravings and energy crashes.
You’re starting to worry about what aging might look like if this continues—bone loss, muscle loss, preventable health issues.
You don’t just want to look better… you want to feel better.
And you’re scared of what might happen if you don’t make a change soon.
You’ve tried the trendy apps, the macro calculators, the meal trackers, and the fancy app programs yet none of them worked for long, and none of them were built for you.
Now you feel overwhelmed, worn out from trying, and wondering if anyone actually understands what you're going through.
You don’t need another trendy plan.
You need something that works—with your body, not against it.
You need a clear, step-by-step approach... a blueprint!
And a coach who actually gets it.
You're not here to shrink.
You're here to reshape...
With strength, purpose, and a plan that honors where you are and where you're going.
What Reshape Will Do
Lose 5–10 pounds in the first few weeks and reduce the puffiness, bloat, and inflammation that’s been making you feel unlike yourself.
Drop inches from your belly, back, and butt while rebuilding visible, lean muscle—so you don’t just feel stronger, you look like you train.
Restore your metabolism with efficient strength training and a personalized, flexible nutrition plan that works with your real life.
Feel in control again with a clear, step-by-step roadmap, built-in accountability, and progress tracking to keep you focused and motivated.
Reshape your body into a strong, feminine X-frame—with a defined waist, lean arms, toned legs, and glutes that reflect your strength and effort.
Follow through consistently with a simple, sustainable system that removes the confusion, so you can finally see real, lasting change.
Ready For Your Reshape Success Story?
Reshape Method – Frequently Asked Questions
What is the Reshape Method?
The Reshape Method is a 12-week, holistic online coaching program that helps women transform their bodies, habits, and mindset. It combines customized strength training, nutrition coaching, lifestyle strategy, and mindset development — all designed to deliver long-lasting, sustainable results.
Who is the program for?
This program is built for women who want to lose fat, build lean muscle, improve energy, and reshape their bodies with structure, support, and flexibility. Whether you’re new to fitness or returning after a break, this program meets you where you are and takes you to the next level. The Reshape Method will give you the tools, the bi-weekly coaching calls and the program for you to show up and follow.
Who is the program not for?
This program is not for women who aren't willing or ready to commit to change and make the small things the big things that are done over and over again. It's not for women who shy away from a little hard work or effort or would prefer to stay stuck where they are instead of trusting themselves to change. This is a program for woman ready to put the effort in - and get the results out. The Reshape Method will give you tools but won't do it for you or call you every day to remind you to do it either.
How is the program delivered?
Everything is delivered through email and the ABC Trainerize app. You’ll access your personalized workouts, submit biweekly progress reports, track photos and measurements, and stay connected through your private group chat and coach messaging system.
How many workouts per week should I expect?
Most clients train 3 to 5 times per week, depending on their goals and availability. Every plan is tailored to your fitness level, schedule, and goals.
Do I need access to a gym?
No. You can train at home or at the gym. Home workouts require only a few basic items like dumbbells and resistance bands (a swiss ball and bench are strongly recommended). It's either a gym program, or a home program, there is no hybrid at this time combining both.
Do I have to follow a strict diet?
No. This is not a restrictive diet. You'll follow a flexible, whole-food approach that prioritizes nourishment and sustainability. During the first two weeks, we ask for 100% compliance to build structure and collect clear biofeedback. After that, we introduce food substitutions, free meals, and more variety.
Do you provide meal plans?
You’ll receive a suggested structure based on your body composition, fat loss goals, and activity level — including daily portion targets for protein, carbohydrates, and fats. You’ll choose what to eat based on your preferences and can move meals around as needed, as long as you eat everything prescribed.
Do I need to count calories or macros?
No — your plan is already designed with your calorie needs, fat loss deficit, and macro portions in mind. You only need to be aware of macros when substituting foods or modifying your plan, which you’ll be taught to do after the initial phase.
How often will my plan change?
Workout programs are updated every 4–6 weeks for progression. Nutrition may be adjusted based on your progress, check-ins, and feedback. If you're following the plan and seeing results, changes will be minimal. If not, we’ll evaluate and adjust.
How do I track progress?
You’ll use ABC Trainerize to log your workouts, upload photos, record measurements, and submit biofeedback through biweekly check-ins.
What if I go on vacation?
Let me now. You’ll receive vacation strategies, simplified workouts, and support before and after your trip.
What if I have an event or party?
Plan ahead, lead with protein, enjoy yourself, and get back on plan the next day. You have a free meal strategy to help you navigate real life.
How do I manage holidays?
The same way as vacations and events. Holiday-specific strategies will be provided to support you in making empowered choices.
What if I mess up?
As one of my mentors would say: "Correct and Continue". No guilt. One off-plan meal doesn’t define your progress, nor does one workout make you a superwoman — your consistency does.
A more comprehensive FAQ list will be provided in your onboarding welcome package once you join.
