Fat loss is simple on paper but complicated in practice—especially during perimenopause and menopause, when your hormones, stress response, and recovery all change dramatically. Let’s cut through the noise with science-backed, no-fluff strategies that actually work for aging women. No gimmicks. Just physiology-based truth.

You may gain weight unintentionally because of certain things you consume, such as sugary foods and beverages. But sometimes weight gain...

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper...

Feel like a stranger inhabiting a new body and want to bust out of it? You can gracefully manage the start of perimenopause and onset of...

I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...

Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...