I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You...

Females need to have a healthy and balanced hormonal profile. In general, good nutrition can be very important to hormone balance.

If you're in or approaching perimenopause the "if I eat less, if I do more classes, if I take more steps" mindset is keeping us stuck.

How to get started with a fitness plan from scratch? Read this post to learn where, and how.