Gut health has deteriorated significantly in recent decades, largely due to processed foods, high sugar intake, and increased environmental

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

Caffeine has been ‘good-guy, bad-guy’ for years. If you have a high intake of caffeine during your day (over 3-4 caffeinated drinks are too

This post may help you understand what perimenopause is and when to expect it as well as offer you some tools to get through it with...

Can we retain lean muscle mass throughout perimenopause, midlife and our entire lifetime? YES WE CAN... if we invest in it every single...

Navigating Peri/menopause: Approaches to muscle health

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

WHY GOING HEAVY WINS. An analysis of lifting lighter weights for more reps vs. working to heavier weights for less reps. 💪 Important to...

Managing Perimenopause: A blog about preserving muscle and bone density for women in midlife.

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!