Gut health has deteriorated significantly in recent decades, largely due to processed foods, high sugar intake, and increased environmental

Welcome to my guide on dietary fiber, an essential component of a healthy diet that often goes unnoticed. In this article, I'll break down d

5 Reasons for Your Weight Gain in Perimenopause! If you’re in peri/menopause and experiencing your body shape changing as you go through per

Causes of chronic inflammation may include persistent infection, food sensitivities, leaky gut, poor diet, poor sleep hygiene, environment.

Inflammation Fighting Foods. Foods that fight inflammation are a powerful ally if you want to shed belly fat and reclaim your energy!

Not losing weight fast enough? Learn how patience AND gut health might have more to do with it than you know.

Improve your mood with food. Important research on the gut brain connection.