Feeling like your body's playing by new rules? You're not alone! As a Certified Personal Trainer and Perimenopause Fitness Coach, I'm he

Getting older isn't always easy but there are a lot of perks! What's changing and what can you do about it? Read on!

We now know a lot more about body-types for women than ever before. Weight loss and hormonal researchers increasingly recognize that...

Focusing on compound lifts is one of the most effective ways to build strength in a limited amount of time. This not only saves time, but ca

Perimenopause is a natural transitional phase in a woman's life that marks the onset of hormonal changes leading up to menopause. While...

Designing Your Own Workout Program for Strength & Healthy Aging Over 40!

💥 BUILD MUSCLE - BURN FAT... 💥 ... more efficiently (IMHO) So here's my take on strength training and splits, as it relates to a woman...

I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...

Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at...

How to get started with a fitness plan from scratch? Read this post to learn where, and how.