Navigating Peri/menopause: Approaches to muscle health

I've heard it over and over again. I'm too busy to exercise. Perhaps you've even said it too? Well for us midlife gals thankfully that's...

Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing...

If you're in or approaching perimenopause the "if I eat less, if I do more classes, if I take more steps" mindset is keeping us stuck.