Improve your mood with food. Important research on the gut brain connection.

THE ART (AND SCIENCE) OF INTUITIVE EATING If you’re sick of the fear and shame around food and the feeling of failure of not being able...

If you’re putting in loads of physical effort to reach your fitness goals but are missing the nutrition aspect of your work-outs, you may no

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You...

Females need to have a healthy and balanced hormonal profile. In general, good nutrition can be very important to hormone balance.